Equipment:
Backpack: A good backpack can make you carry it more easily and comfortably, especially when you are hiking for a long time, so try to choose a professional outdoor equipment brand with long service life, guaranteed after-sales service and high price.
Tent: First of all, it is firm and easy to install, disassemble and carry. In addition, pay attention to the waterproof index, which is better than 2000MM in Tibetan areas.
Sleeping bag: There are three kinds of sleeping bags: down sleeping bag, chemical fiber cotton sleeping bag and fleece sleeping bag. Before buying, determine the minimum temperature of the hiking environment, and then choose a suitable sleeping bag according to the temperature standard of the sleeping bag, such as Xinzang Line or Ali. The minimum temperature can reach MINUS 40 degrees.
Moisture-proof pad: Its function is to separate the human body from the ground, which can not only prevent moisture and keep warm, but also prevent pebbles on the ground from hurting you and make your sleep more comfortable.
Rain-proof equipment: rain cover, raincoat, in addition to their own rain, but also need to give backpacks rain!
Sunscreen equipment: sun hat, sunglasses, sunscreen, sunscreen lipstick, windproof mask.
Windproof, waterproof and breathable are the necessary functions of jackets and trousers, because it has a waterproof and breathable fabric with hundreds of millions of micropores smaller than water droplets and larger than gas molecules, so it is waterproof and breathable.
Hiking shoes: Walking, shoes are the most important, so you must choose professional hiking shoes, preferably waterproof.
Treadmill: Tibet is mountainous and steep. It is much safer and more labor-saving to have a trekking pole, and it can also reduce the pressure on knees and feet.
Quick-drying underwear: it is easy to sweat and get wet when hiking. The traditional cotton underwear will stick to the body uncomfortable after being wet, and even cause colds and illness, so you must choose underwear that perspires and dries quickly.
Headlights (flashlights): It is best to choose brand-name LED headlights to ensure stable lighting, and the price is about 100 yuan. Lighting brightness, lighting range and distance are key parameters to be considered.
Compass: Well, you know, it's more important to find the southeast, northwest and northwest outdoors than anything else.
Food: compressed biscuits and glucose are essential, others are selected according to personal needs, and chocolate is best brought to quickly replenish physical strength.
Commonly used drugs: external use: safflower oil, Yunnan Baiyao, band-aid, iodine, cotton gauze, adhesive tape, bandage, wind oil essence; Oral administration: cold medicine, antipyretic medicine, cough medicine, anti-inflammatory medicine, modidine, Xieliding, berberine, Huoxiang Zhengqi Water, Rhodiola, Gaoyuanan, glucose and multivitamins. Don't forget the thermometer.
Other sundries: Tibet map, knife, water bag, needle and thread, pen and paper, rope, nails, wet tissue lighters, waterproof matches, etc.
Pay attention to humanity and courtesy. Tibetans attach great importance to religious culture and guard against dogs!