Wenhua apple

2019-01-16 healthy talents

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Why do you emphasize the topic of nourishing lungs in winter? On the one hand, the climate in winter. The biting cold wind makes people afraid of the cold and easy to catch a cold and cough. In the seasonal health care of traditional Chinese medicine, special attention is paid to nourishing the lungs in autumn and winter. Patients with respiratory problems should be more careful about the damage of so-called dry evil to the lungs. Some patients with chronic bronchitis are the most difficult in cold weather, so pay attention to nourishing the lungs in winter. Although there are many foods and methods to nourish the lungs, the simplest, convenient and practical method is diet conditioning. Cold is a common disease in life. Don't underestimate cold. It is also the cause of acute attack of cor pulmonale. 50% of acute cor pulmonale is caused by a cold. Therefore, it is necessary to raise lungs in daily life and pay attention to preventing colds. People who are prone to colds should pay attention to protecting our nasopharynx in addition to preventing colds. If there is a disease in the nasopharynx, it should be treated as soon as possible to avoid infecting the lungs. It is also necessary to increase the amount of activities. Winter is not suitable for strenuous exercise, and it can also be increased by jogging or walking, which is good for the heart, liver, spleen, lungs and kidneys. Walking for 2 hours every day will promote blood circulation and enhance the activity of internal organs. Jogging and walking are very effective, and eating some foods that nourish the stomach and moisten the lungs will enhance resistance.

Speaking of health care, many people think that people who are related to the elderly or the elderly will pay attention to health care. In fact, it is good to know more about health preservation methods. No one wants to have physical problems, and every day is the preparation of three meals a day. From a nutritional point of view, chronic lung disease is usually emaciated due to long-term consumption, poor lung function, and thin respiratory muscles will lead to respiratory fatigue and obvious systemic hypoxia. The ingredients prepared by knowing how to keep in good health are certainly helpful to health and also helpful. To moisten dryness and nourish lung, white foods such as pear, lotus root, lily, almond, lotus seed, tremella, yam and ginkgo are recommended. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good food therapy. Some lung-nourishing ingredients are white foods. You just need to remember the names and characteristics of these ingredients. In fact, it is very simple to raise the lungs with the ingredients at home, and there is no need to make a big fight to raise the lungs.

We can basically accept the methods of food supplement and diet therapy to a certain extent, but not many people can persist in exercising. In fact, the effect of exercise is the most obvious. For example, people who often dance square dance are very flexible and quick-thinking. 7: 00 am to 9: 00 am is a good time to raise their lungs. At this time, exercise can enhance their lung function and physical fitness. There are many suitable exercise methods, such as walking, jogging, race walking and so on. And exercise for an hour every day. Persistence can improve alveolar ventilation. Suitable for jogging at home in the cold morning outside in winter. After jogging 10 minutes, you will feel hot and sweaty all over. After jogging, you will feel clear-headed and refreshed. It is also the best exercise for office workers. After jogging, you will feel relaxed and refreshed, "thinking about hurting your spleen makes you feel sad." It can be seen from this sentence that sad emotions will affect our lung organs. Therefore, we should

There are many ways to nourish the lung, such as tremella, radish, persimmon, lily, water chestnut, Sydney, Siraitia grosvenorii, loofah, mature vinegar and so on. Of course, there are many kinds of ingredients and medicinal materials, among which tremella, aged vinegar, radish, Sydney and other foods are more common in the family kitchen, so we can achieve the purpose of nourishing the lungs by changing these ingredients. It can not only moisten the lungs but also nourish the stomach. Tremella is also a favorite food for most people. Tremella stew soup or add rock sugar to make soup, moisten the lungs and eliminate phlegm, nourish yin and promote fluid production. Can be used for treating symptoms such as yin deficiency, lung dryness, dry throat and thirst. Rock sugar or aged vinegar is more convenient. 100g of rock sugar is mashed and put into a container, then 450ml of aged vinegar is poured, and it can be taken after soaking for 3 days. It can be taken before breakfast and after dinner. Long-term use has the effect of relieving cough and resolving phlegm, and stewed Sydney also has the effect of tonifying the lungs. Usually you can stew Sydney with Fritillaria cirrhosa or rock sugar. Of course, it is more convenient to stew Sydney with rock sugar, and the effect of relieving cough and resolving phlegm is still very good. Other methods are also good, but it is more troublesome to do at home. You can use the existing ingredients in the kitchen to achieve the purpose of nourishing the lungs.

Summary: The simpler the method, the more effective it is. Prevention and lung nourishing are not limited to a single lung nourishing function. In fact, it is often related to nourishing the stomach and spleen, tonifying the kidney and benefiting qi, nourishing and protecting the liver, moistening the intestines and expelling toxins. It is related to nourishing the lungs. Our internal organs are interrelated, and lung problems are not just lung problems, so you can prevent many diseases as long as you know the comprehensive performance protection methods. Nourishing lung, stomach, liver, heart, spleen and kidney can all be taken into account, and kidney deficiency can cause discomfort to various organs and tissues. Therefore, under the premise of paying more attention to tonifying kidney and stomach, it is more effective to choose the food supplement method of nourishing lung, and the effect of exercise plus diet therapy will be better.