The price of black sesame pancakes sold by a treasure is not cheap either.
Eating sesame seeds with a mouthful of fragrance often goes bad.
Affect mood and health at the same time? Then try to do it yourself.
Only sesame, honey and eggs.
Crispy black sesame seeds can replenish energy and nutrition at any time.
Delicious, delicious? Let you finish your daily health without knowing it, haha
Wu Faliang Football Association
Materials?
Raw black sesame 2 10/0g
2 tablespoons honey is about 34g.
Eggs 1
How to make healthy black sesame pancakes (only three steps)?
1 Pour honey and eggs into sesame seeds and stir well. The formula I gave, sesame seeds are wet but not dry after mixing, and there is no excess liquid, which is just right. Add sesame seeds if it is too wet, and honey if it is too dry. It doesn't matter. 2 spread oiled paper on the baking tray, pour sesame seeds on it, spread a layer of oiled paper on sesame seeds, roll it flat with a rolling pin, roll it thin and compact it. You don't need a rolling pin, as long as it can be compacted and thinned.
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3 Cut out the shape you want with a scraper, and then gently break it off after baking.
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4. In the middle layer of the oven, fire 160 degrees, fire 165 degrees 15 minutes. Everyone has different thickness, oven, time and temperature. Here is a reference. You can observe it at any time and touch it with your hands. It will get hard. It won't be too hard when it comes out of the oven, but it will be brittle after cooling.
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Sesame fragrance, with a hint of egg yolk fragrance and the sweetness of honey. Sugar-free and oil-free, it is a healthy food. That's right. Even more fragrant than what Taobao sells, especially the slight yolk fragrance, which a treasure bought. Here, honey and eggs play the role of adhesive. Just bake them in your own oven until they are completely dry.
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