Kidney eats black, black beans tonify kidney. Eat more black beans at 5: 00 to 7: 00 p.m. when the kidneys are working.
Cold hands and feet are lack of qi and blood, so you can do more lucky exercises, such as soaking your feet every night and rubbing your waist with the back of your hand. The purpose of soaking feet is beneficial to the circulation of qi and blood, but it is very important to increase the action of rubbing the waist. Its purpose is to stimulate Shenshu point and enhance renal function. Without the action of rubbing the waist, the sweat is like water, and the sweat from the action of rubbing the waist is sticky, which is to expel oil and detoxify.
And add some calcium every day. Calcium promotes blood circulation.
And eat less things that get angry in your daily diet, such as peppers, milk, yogurt and so on.
You also need to eat less cold drinks.
You can eat more soy products, such as soybean milk.
Eating meat is due to yang deficiency, so it is best not to eat it at night. Eating too greasy at night increases the burden on the liver and affects the work of the liver. That's why we had to have a blood test the next day, and we were asked to eat less greasy food the night before.
If your girlfriend has a cold, you can adjust the cold first and drink it with Astragalus. You can use Astragalus membranaceus 10 tablets first, and then use Astragalus membranaceus 15 tablets after drinking for a week without getting angry. Increase the amount appropriately, about 1 a month, and then you can give up drinking.
If the cold is frozen, you can purge the fire, and then eat raw mixed vegetables at night.
And 1 1 The night before is the best.