First of all, food for clearing away heat and relieving summer heat cannot be removed from the table at once. Generally speaking, this diet can prevent heatstroke, stop sweating and rehydrate, and also stimulate appetite. Therefore, it is very beneficial to drink mung bean soup or eat lotus seed porridge and mint porridge. Eating more fresh fruits and vegetables can not only meet the needs of the human body, but also supplement the potassium lost through perspiration. Second, the cold diet should be reduced.

After a long trip to Xia Hou, people's physical exertion is very high, especially some elderly people, most of whom have weak spleen and stomach. Therefore, when choosing food, it should not be too cold, such as watermelon, pear, cucumber, grape and so on. Its taste is cold, eating more may hurt the spleen and stomach, and eating less. Third, dietary nutrition should be strengthened.

You can't make your diet too light just to clear away heat and relieve summer heat. In fact, when you come in early autumn, you can eat meat properly. Many foods, such as ducks, loaches, fish, lean pork and seafood, can not only remove the heat in summer, but also nourish you, so you can eat them with confidence.

1, mental conditioning: achieve inner peace, mental peace, ease of mind, and avoid feeling sad. Even if you encounter sad things, you should take the initiative to resolve them to avoid cold air, and at the same time, you should converge to adapt to the calm air in autumn.

2. Life nursing: In beginning of autumn season, we should start to "go to bed early and get up early, and have fun with chickens". Going to bed early conforms to the convergence of yang, and getting up early stretches lung qi to prevent excessive convergence.

Beginning of autumn is the season of early autumn, and the heat is not over. Although there is a cool breeze, the weather is changeable. Even in the same area, there will be a situation of "four seasons in one day and different days in ten miles". Therefore, it is not advisable to wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and it is easy to catch a cold.

3, diet nursed back to health: "Su Wen's theory of dirty qi method" said: "Lung governs autumn? Lung convergence, eating acid and collecting it urgently, supplementing it with acid and purging it. " It can be seen that sour taste converges lung qi, while pungent taste diverges and clears lung. It should be harvested in autumn. Try to eat less irritating products such as onions and ginger, and eat more sour fruits and vegetables. In autumn, lung gold is smooth, but lung gold is too abundant to hinder liver wood, so the synopsis of the golden chamber has the saying that "don't eat lungs in autumn"

Dry qi in autumn is in season, which is easy to hurt body fluids. Diet should nourish yin and moisten lungs. "Diet to Start" says: "Autumn is dry, so you should eat hemp to moisten it, but not drink cold". There are even people who advocate eating raw porridge in autumn to nourish yin and moisten dryness. In short, you can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple and dairy products in autumn, which will benefit your stomach and promote fluid production.

4. Exercise and recuperation: Entering autumn is a good opportunity for all kinds of exercises. Everyone can choose different sports according to their own specific situation. Here, I would like to introduce you to an autumn health-keeping exercise, that is, the "autumn breathing fitness method" contained in the Taoist scriptures of Yuzhou.

Specific practice: after washing in the morning, close your eyes and sit quietly indoors. Knock your teeth 36 times first, and then stir in your mouth with your tongue. When your mouth is full of liquid, rinse it several times and swallow it three times, then send it to the abdomen, stop for a while and take a deep abdominal breath slowly. When inhaling, lick the upper jaw with your tongue and inhale through your nose in order to send it to Tian Dan.

Exhale slowly from your mouth. When you exhale, you should say the word silently, but don't make any noise. Repeat 30 times. Adhering to this work in autumn has the effect of protecting the lungs and strengthening the body.