Entering winter, the weather is getting colder and colder, and this time is also a period of high incidence of diseases, which means starting physical health care, so what should winter health care do? Let me introduce it to you, I hope it will be useful to you!

First, cold hands and feet.

There are many women with cold hands and feet in winter. Even indoors, they must be dressed neatly. Thick cotton-padded clothes, trousers, gloves and socks are essential, otherwise they will be cold enough to fight with their teeth. This is because nerve endings are far away from the heart, and blood vessels contract after cold weather, resulting in insufficient blood supply. Coupled with the habit of irregular exercise, autumn and winter are naturally timid. If patting cold is a normal reaction of the body, then if you feel cold, even numb or tingling on your fingers or toes, then you should seek the help of a doctor.

Countermeasures: Do not smoke at ordinary times and avoid eating too much caffeinated food, such as coffee, strong tea and cola. Eat warm blood-activating food, wear warm clothes and do more warm-up exercises such as stretching your fingers, winding your arms and twisting your toes. , and avoid long-term fixed posture and concentration, especially continuous use of the computer for more than 7 hours. Of course, it is the most natural and effective way to get yourself moving in the autumn wind.

Second, arthritis.

Knees with arthritis are like weather stations. Knees are the first to know when it gets cold. Generally speaking, when the temperature changes above 3 degrees, the air pressure changes above 10 hectopascals, and the relative humidity changes above 10%, the number of people who feel joint pain will increase obviously. Joints are mostly tissues with few blood vessels such as muscles and ligaments. The blood supply is relatively insufficient, and the limbs are often exposed, which makes it easier to dissipate heat and make the joints stiff and painful.

Countermeasures: In addition to keeping your limbs warm, you can also use knee pads, elbow pads and other supplies. Regular rehabilitation exercises can strengthen leg muscles and promote blood circulation. Swimming is a good choice for water sports in a warm swimming pool. According to the weather forecast, before the weather changes, measures can be taken to keep warm and drive away moisture.

Thirdly, the panel is dried.

Panel is a very sensitive organ. In winter, the blood vessels of the disk often contract, and the secretion of sweat glands and finger glands of the skin is obviously reduced. Some people will have itching, redness and swelling of the panel, and even irregular cracking and peeling will occur in severe cases. This phenomenon is most obvious in the lower limbs. Among them, it has something to do with the way you take a shower. Some people are afraid that they can't clean it, and they are used to rubbing it repeatedly with bath water and hot water like summer. The oil fingers on the surface of the panel are washed repeatedly, and the panel is getting more and more dry. There are also some panel diseases that occur frequently in autumn and winter, such as psoriasis, atopic dermatitis and ichthyosis. And the disease will also occur or be aggravated by the drying of the board.

Countermeasures: In winter, if you love cleaning, you should pay more attention to the regularity and frequency of bathing. The frequency of bathing should not be too frequent, once a day is enough, and it is best not to bathe with soap * * * because soap is generally alkaline, which tends to make the hH value on the surface of the panel unbalanced * * * and the water temperature should not be too high. Try to use or use a shower gel containing moisturizing ingredients, such as vaseline, after bathing.

Fourth, gout.

Gouty arthritis is a kind of metabolic disease with familial genetic tendency, which usually occurs at night when the weather is cold. The cause is too much uric acid in the body and crystals are deposited on the joints. In order to remove deposits, white blood cells in the blood will attack joint cells at the same time, making them inflammatory and causing pain.

Countermeasures: Pay attention to diet, prevent obesity, avoid eating animal heart, liver, kidney, brain, oysters, sardines and other foods, prohibit drinking, avoid inducing factors, and drink more water to promote metabolism. For people with a family history of gout, even if there are no symptoms at present, it is best to check the urine content in the blood so as to have a clear idea and facilitate the necessary medical supervision.

Verb (abbreviation for verb) respiratory diseases

When the weather gets cold, the first thing to test is our respiratory system. Some people experience chronic bronchitis and bronchial asthma several times a year. Common infectious diseases in winter include influenza, rubella, measles, rare but more deadly epidemic cerebrospinal meningitis, mumps, hemorrhagic fever and so on. And SARS, which impressed everyone this year, are all related to the influence of dry cold air on respiratory tract. Climate change is the first test of human immunity. If you don't pay attention to exercise at ordinary times and the closed indoor air doesn't circulate with the outside world often, then diseases are likely to patronize frequently.

Countermeasures: Don't put on thick clothes because you are afraid of cold, and don't stay in an air-conditioned room all day to enjoy the warmth of air-conditioning manufacturing. The best way is to get yourself moving, because exercise can not only promote the blood circulation of the body and enhance the cardiopulmonary function, but also be very beneficial to our respiratory system. If you love sports, you will soon find that you can go out without dressing up as a ball. Of course, in the season of high incidence of influenza, influenza vaccination is also a necessary guarantee for health.