Sing more mung bean soup?

Only heatstroke prevention and not competition prevention?

Can eating more get rid of dampness?

Plenty of hydration after exercise?

Is exercise effective for losing weight?

Drink more mung bean soup to relieve summer heat.

Drinking mung bean soup in summer can relieve summer heat, but mung bean is a cold food, and drinking mung bean soup for a long time is easy to hurt the spleen and stomach.

Frequency: Drink 1 bowl two or three times a week.

Note: Qi and blood deficiency. People with yang deficiency or heavy humidity should not drink mung bean soup if they often have symptoms such as ice source in limbs, abdominal distension and diarrhea.

Only heatstroke prevention, not cold protection.

Dog days are the peak of human yang, and blood vessels dilate. Once you catch a cold, it is easy for guests to invade the body and cause diseases. Drinking too many cold drinks, eating iced food, staying in an air-conditioned room for a long time, and taking a bath after exercise may all catch a cold.

Remember not to blow the air conditioner 24 hours a day. When you return to the air-conditioned room from the outside, it is best to gradually lower the temperature of the air conditioner from high to low, so that your body can adapt slowly.

Don't take a cold bath after exercise, because blood flow to muscles will increase during exercise. If you suddenly take a cold shower at this time, your skin will be stimulated and your blood vessels will contract, which will easily lead to insufficient blood supply, dizziness and even fainting.

Exercise has a good effect on losing weight.

In summer, you will sweat a lot. If you exercise too much to lose weight at this time, it will cause too much water loss in your body, which is easy to dehydrate or collapse.

The correct way: choose moderate exercise, such as jogging, yoga, Tai Chi, etc. Slight sweating can accelerate blood circulation and achieve the purpose of exercising.

Eating more ginger can dispel dampness and cold.

I believe most people know the phrase "eat radish in winter and ginger in summer", but we can't blindly follow the trend. Ginger is a spicy and hot food, and the constitution of yin deficiency and fire is not suitable for eating ginger.

For people who are not used to drinking cold drinks. People who eat cold food always like warm food, or people in damp heat constitution. For people with yin deficiency and internal heat, eating ginger is easy to get angry.

Drink more water after exercise.

It is easy to sweat in summer, and people will lose more water after exercise. However, if you drink plenty of water immediately after exercise, some blood vessels in the gastrointestinal tract will contract sharply, the absorption capacity will be weakened, and people will feel heavy in the stomach. Begging for bloating. Nausea and other discomfort

Therefore, it is more appropriate to replenish water every 25 to 20 minutes after sweating heavily. It is more appropriate to control the rehydration at 250~300ML each time.