"Good health" means that the individual's qi and blood, internal organs and yin and yang are in a state of balance, and the human body has strong disease resistance and foreign pathogens are not easy to invade the human body.
1, pay attention to dietary balance. Prevent excessive fat, sweetness and greasy accumulation from forming damp-heat and phlegm-dampness constitution, disturb the balance of water and moisture in the body, reduce the body's resistance, and make foreign evils easily invade the body.
2, according to their own physique, proper exercise, exercise. Enhance disease resistance. As the saying goes, life lies in exercise.
3, indoor ventilation, keep the indoor air fresh.
4. Pay attention to your life.
5, active treatment of chronic diseases, to ensure the stability of the disease.