1, peach kernel1000g, and proper amount of sugar. First, soak the peach kernel in cold water for 3 days, take it out and peel it, then put a proper amount of sugar into the pot, pour it in after the peach kernel is dissolved, stir it evenly, and cool it to make pills. Take 5g twice a day for 100 days.

2. Black sesame seeds, soybeans, peanuts and walnuts are equally divided, respectively fried, ground into fine powder and evenly mixed. Drink a spoonful of milk, soy milk or boiled water before going to bed every day. Not suitable for diarrhea.

3. Nutrients rich in fat are refined from precious Chinese herbal medicines such as black beans, black wolfberry, walnut powder and raspberries. From the point of view of the homology of medicine and food in traditional Chinese medicine, long-term administration can achieve the functions of nourishing liver and kidney, benefiting qi and promoting fluid production, nourishing qi and blood, growing hair and blackening hair, and regenerating alopecia.

3. Kiwi: Kiwi can be said to be the king of fruit nutrition. In a small kiwi fruit, it contains carotene, vitamin C, arginine and other substances. Kiwifruit contains a lot of ala acid, so it can help hair keep moisture and prevent hair from drying.

4. Carambola: It can be said that carambola has the highest sugar content among all fruits, and there are some nutrients such as fat and protein, which are good for protecting hair. And often eat carambola, which can keep the hair warm and enhance elasticity, and restore the natural beauty of hair.