Tricholoma matsutake 2 Crab-flavored mushrooms, Pleurotus eryngii, Flammulina velutipes, Cordyceps sinensis, Lycium barbarum, coriander, pork bone soup 1 salt, a little chicken powder, a little water, a little onion ginger and a little pepper.

1, the mushroom roots should be washed.

2. Slice Tricholoma matsutake.

3, thick soup treasure, convenient and delicious.

4. Boil the water in the pot and add the onion, ginger and thick soup.

5. Add mushrooms and stew for 30 minutes.

6, add medlar, turn off the fire after the soup is slightly thick, and sprinkle with parsley.

7. Nourishing mushroom soup is completed. This soup is delicious and nutritious.

Fungi are cool and enter the large intestine, which will slightly increase the patency of some large intestine. Fungi are rich in colloidal components, which will increase the wetness of the intestine and help the intestinal contents to be discharged. Some people with spleen and stomach deficiency and cold are prone to diarrhea after eating too much.

Indigestion

The main component of fungi is water, but there are a lot of chitin and chitin, which are difficult to digest. Eating too much will increase the burden on the intestines and easily lead to indigestion. Moreover, auricularia auricula will absorb oil during cooking, so the indigestible components are high.