Salted dried radish or cabbage rice porridge.
Salted dried radish or cabbage rice porridge can stimulate appetite and is suitable for pregnant women.
Wuhuazhou
Pork belly is rich in protein, inorganic salts and fat, which has the effects of invigorating the spleen and nourishing the stomach. First, copy the pork belly with water, then add 100g rice and appropriate amount of water to the pork belly, and cook it in a pot. Add pepper after cooking, add salt and sesame oil after porridge thickens. Expectant mothers eat more pork belly porridge, which is not only conducive to invigorating qi and promoting health, but also conducive to supplementing high-quality protein.
Apple porridge
Apple is known as the king of fruit, which has the effects of promoting fluid production to relieve summer heat, invigorating spleen and stomach, and helping digestion. Make porridge with apples, sago, sugar and some water. It is not only sweet and sour, but also helps to alleviate the problem of retching during pregnancy and help expectant mothers prevent prenatal depression.
Carrot porridge
Carrots are rich in carotene, which can relieve the gastrointestinal discomfort of pregnant women. Moreover, Chinese medicine believes that carrots also have the effect of calming the five internal organs. Therefore, if the expectant mother has a bad appetite, she can cut the peeled carrots into pieces and cook porridge with rice, and add seasonings such as chopped green onion and salt to eat, which has a good effect of invigorating qi and benefiting blood.