Be calm and kind.
Traditional Chinese medicine believes that excessive anger hurts the lungs and blood stasis, excessive euphoria leads to scattered qi and blood, and weak thinking leads to weakness of the spleen and stomach.
With the intensification of competition in modern society, it is even more necessary to be cautious and patient, be good at restraint and self-doubt, try to downplay gains and losses, and handle interpersonal relationships well. "Those who think are blessed, and those who think are in trouble."
Don't ask for gas.
Vitality is the foundation of life. People should pursue something, but don't expect anything. If you expect too much, you will easily get angry and hurt your health. People should take what they can get, give up what they can't get, and cultivate their vitality with peace of mind. Only in this way can we "keep righteousness in memory and do evil." Excessive desire is harmful to people's vitality, not to mention health.
Widening stomach and nourishing qi
The human body relies on the stomach to digest and absorb nutrients, so it is very important to expand the stomach and nourish qi. The diet should be light, the thickness of meat and vegetables should be reasonable, and at the same time, it should not be too full. Excessive diet, alcohol and tobacco will lead to insufficient stomach qi and insufficient qi and blood. & gt& gt& gt& gt twelve-hour regimen
Whistle to relieve gas.
This is an extremely important way for the ancients to keep in good health. When whistling, it can play a * * * and * * role on the nose, throat, chest and abdomen. The singer's longevity is proof. After dinner, take a walk, sing a song, hum a few poems, or hum a few minor tunes, all of which can relax your mood, get rid of distractions and achieve ecstasy.
Quiet and ventilated.
A quiet brain is conducive to muscle relaxation and smooth blood flow. If you can keep your brain quiet for half an hour or an hour every day, you can give full play to the potential of brain cells, coordinate people's physiology and emotions, and reduce the consumption of heat energy.
Remind you that the five methods of invigorating qi are beneficial to body and mind. This folk prescription comes from the internet. Please follow the doctor's advice before use.