1, black beans, black beans are called germinal beans. For friends who love hair loss and alopecia, eat more black beans every day. Can help hair grow. To grow fast, black beans can be eaten like this: wash black beans and put them in a casserole, add appropriate amount of water to the pot, and then simmer them until they are full. Filter the black beans out of the wok again, add a little salt and put them in a glass bottle for preservation. Take one spoonful twice a day. In the long run, the effect of hair growth can be seen.

2, black sesame Black sesame is very effective in hair care and hair care, and it also has a good effect in assisting hair growth. On weekdays, black sesame seeds can be ground into sesame paste and eaten with kelp and vegetable salad; You can also cook porridge with black sesame seeds, japonica rice and medlar and eat black sesame seeds three to five times a week. Long hair is not difficult.

3. Polygonum multiflorum Thunb is a common Chinese herbal medicine in life. For friends with sparse hair, taking Polygonum multiflorum Thunb can also help hair grow. The simplest way to eat Polygonum multiflorum Thunb is to cook it with eggs. The method is: clean Polygonum Multiflori Radix, cut into strips, soak in clean water for 15 minutes, then add eggs and boil with strong fire. Then take out the eggs, peel off the shells, put them in the original pot and cook for three to five minutes, then eat the eggs and drink the soup. But only by decocting Polygonum multiflorum Thunb. can the effect of hair growth be achieved. The medicinal absorption is limited and the effective time is relatively long. Friends who only need to maintain their hair can do it daily, but if it is necessary to improve the problem of hair loss, it is recommended to use Aufulai hair care lotion. Extracted from Chinese herbal medicines such as Platycladus orientalis leaves, Ligustrum lucidum, Angelica sinensis roots, ginseng roots, Polygonum multiflorum roots, etc., combined in various ways to nourish hair follicles and relieve hair loss. Moreover, the product is directly used for external use, directly reaching the hair roots, and has better absorption and faster effect. According to most users, villi formation and alopecia areata will occur in about 40 days.

4, milk, hair growth needs a lot of nutrition, in the case of insufficient nutrition, it is easy to have hair loss. Calcium is an essential mineral to promote hair growth, and calcium supplementation is also the key to rapid hair growth. The fastest way to supplement calcium is to eat milk, which has quick effect and few side effects. Generally speaking, calcium in low-fat milk is the most abundant. For friends who want to grow hair, insist on drinking a glass of milk every day!