The way of keeping in good health originated from Taoism in China. It was originally an activity of Taoism to prolong life through various methods, and it is an integral part of China traditional culture. In the 5,000-year history of China, the way of keeping in good health basically summarizes cultural theories such as diet, medicine, lodging, religion, martial arts, etc. It is the treasure of the Chinese nation and the result of long-term practice of the ancients.
In fact, keeping in good health is to raise the five internal organs, make the body and mind healthy and prolong life. Through physical exercise, regular work and rest, balanced nutrition, broaden your mind, refresh your moral quality and self-cultivation, and achieve the purpose of self-cultivation. In modern times, health preservation is a comprehensive science involving many fields, including Chinese medicine, nutrition, aesthetics, psychology, chemistry, cooking, kinematics, Taoism and so on.
If you want to keep in good health, you must ensure: 1, get enough sleep. Arrange work and rest reasonably, don't stay up late, and ensure eight hours of sleep every day.
2. Adjust your diet. In diet, we should mix meat and vegetables, eat more fresh fruits and vegetables, and supplement enough nutrients such as protein and energy.
3. combine work and rest. After monotonous and long work, we should exercise moderately to keep the brain and muscles running and promote metabolism and blood circulation.
4. I am in a good mood. Participate in social activities, listen to beautiful music, and always keep a happy mood.
5, you can also cooperate with professional health care campaigns, such as standing piles and meditation. , to achieve a better physical and mental state.
Women's health care 1, reasonable arrangement of three meals. Eating only high-fiber cereal and low-fat fresh milk for breakfast, especially with natural plants before meals every day, not only helps to eliminate excessive fat intake,
But also can reduce fat, and at the same time, it will not hinder the intake of nutrition and health. It is also a natural waist-slimming food, which can slim down the waist in a short time. As for meat and seafood, they are reserved for Chinese food, and dinner can be light, with vegetables as the majority. Among them, konjac is a vegetable more suitable for women's health. Snacks can eat more sour angle and passion fruit.
2. Stand for half an hour after dinner. In fact, the biggest reason for women's waist obesity is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.