Chinese medicine advocates that people with excessive liver fire should have a light diet, eat less spicy and greasy food, and also eat some foods that regulate liver qi, nourish liver and soften liver. It can be adjusted according to the following symptoms: 1, hyperactivity of liver-fire-eat more food for clearing liver and purging heat, and get angry symptoms: dreaminess, red eyes, swelling and pain, bitter taste and thirst. Most of the causes are long-term stagnation of liver qi, or excessive smoking and drinking, or eating sweet, fat and spicy things. Heat-clearing food: eat more foods that clear liver and heat, such as bitter gourd, bitter vegetable, tomato, mung bean, mung bean sprout, soybean sprout, celery, cabbage, cabbage, day lily, rape, loofah, plum, plum, hawthorn, citrus and so on. You should also quit smoking and limit alcohol, and avoid sweets, fat and spicy food. 2, spleen deficiency and liver excess-eat more foods that strengthen the spleen and replenish qi and get angry. Symptoms: fatigue, anorexia, abdominal distension, bilateral pain, loose stool, etc. The etiology is mostly due to spleen deficiency and excessive liver qi, which affects the operation function of spleen. Febrile food: eat more foods that strengthen the spleen and replenish qi, such as lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, euryales seeds, yams, jujubes, carrots, Chinese cabbage, pumpkins and oranges. , mainly strengthening the spleen and regulating qi. 3, liver depression and qi stagnation-eat more food symptoms of soothing the liver and regulating qi: frequent sighing, chest pain or string pain. The causes of liver depression and qi stagnation are depression, mental stimulation or a history of mental injury. Febrile food: you can eat more foods that can soothe the liver and regulate qi, such as celery, Artemisia, tomatoes, radishes, oranges, grapefruit, citrus, citron, bergamot and so on. These are all related to the usual health care. If you have the idea of health management, you can download the micro-search APP and develop the habit of health management on your mobile phone every day, so that health can go hand in hand.