1. Millet porridge Old people usually have no appetite after getting up in the morning. You can cook some millet porridge for them.

When cooking porridge, you need to wait until the fire is simmered for about 20 minutes. At first, stir with a spoon until the millet porridge is sticky. The millet porridge cooked in this way is heated more evenly and tastes better.

Millet gruel

2. Eggs, milk eggs have many advantages:

First, beauty beauty, delaying aging,

Second, it can protect eyesight and treat eye diseases such as cataracts.

Third, reduce cholesterol and prevent the occurrence of major diseases such as cardiovascular disease and heart disease.

milk

Milk has the functions of preventing osteoporosis, improving anemia and nursing the stomach. Milk is rich in calcium, which contributes to bone development, iron absorption and anemia.

For the breakfast of the elderly, the preparation is simpler and lighter.