He Zhaoyuan was born in a family of traditional Chinese medicine and studied literature and medicine since childhood. 1825, studied martial arts with Chen Qingping, a boxer in this town. Later, he worked in Beijing and was awarded Wu Xinlang. Under the influence of Li, a master of Neo-Confucianism, he carried out major reforms in Tai Ji Chuan. In particular, Tai Ji Chuan's theory has made great progress. Under the guidance of Neo-Confucianism, Taoism and medical theory, the boxing frame is standardized, so that theory and practice can be perfectly combined. A set of agent framework, namely harmonious Tai Ji Chuan, is created, which is consistent in body and function and combines technology with theory.
There are 72 traditional harmony styles in Taiji Zhuan, all of which are based on the theory of Yijing. Like its shape (circle), take its meaning (yin and yang five lines of gossip) and use its reason (yin and yang changes, five elements generate grams, and heaven and man are one). The principle of light spirit and round life, flexibility and rigidity, promotes the coordination of the whole body, flexibility and flexibility. Using the method of yin and yang changes, different parts of the body are divided and combined to form ever-changing techniques and techniques. Formed the characteristics of Tai Ji Chuan's attack and defense, slippery as fish, sticky as glue, soft as cotton and hard as steel.
In boxing practice, the dynamic balance of Yin and Yang, which is characterized by excess of exterior and interior, integration of interior and exterior, and combination of rigidity and softness, promotes the internal balance of Yin and Yang of Qi and blood, viscera and meridians, and maintains the normal physiological function and healthy physique of human body, thus achieving the purposes of fitness, treatment and health preservation.
Do three straights when walking: head straight, body straight and calf straight. Five Shun: Shun Shen, Shun Leg, Shun Foot and Shun Yi. Learn the rules and essentials of Liuhe in the third quarter of next year. The whole boxing routine is based on the consistency of body and use, which promotes the combination of boxing, pushing and Sanshou, and the combination of technology and theory. Improve your skill by day and night, correct the boxing frame by pushing hands, and finally use it in actual combat.
Harmonious Tai Ji Chuan takes nature as the criterion, circles and arcs as the movement forms, and Tai Chi changes into Yin and Yang, which makes the body be divided into deficiency and excess everywhere. According to the different physical stages of the exerciser, the speed can be fast or slow, but it should be uniform and appropriate. The frame can be large or small, with natural stretching as the degree. The whole boxing frame is unpretentious, simple and smooth.