But when it comes to eating Chinese wolfberry, the first thing that many people think of is soaking in water or wine.
But do you really know the real nourishing diet?
Let's talk about simple soaking. Do you think it's just boiling water and putting Chinese wolfberry in it?
No, no, no, this is the most "wasteful" drinking method, and all the nutrients of good Lycium barbarum are lost.
If you want to soak Lycium barbarum, you should first pay attention to the water temperature.
If you soak Lycium barbarum in boiling water, it will directly destroy the trace elements in Lycium barbarum. A good nourishing product has become an "ordinary" ingredient.
If you really want to soak Lycium barbarum, you should brew it with water of about 60 degrees. The water brewed for the first time contains a lot of impurities and cannot be drunk. You can't drink it until you pour it into the water for the second time.
And Lycium barbarum can be eaten all year round.
Huangdi Neijing emphasizes timely health preservation. Different seasons correspond to different health preservation methods. Similarly, in different seasons, Lycium barbarum leaves also have different ways to eat.
Like spring, although the cold gradually dissipates, it still remains. At this time, Yang should be a cry. You can use medlar and astragalus to make tea, which can stimulate kidney yang and enhance yang.
Summer is unbearable and easy to get angry. You can use medlar with chrysanthemum, honeysuckle and other herbs to make tea, clear away heat and toxic materials, and clear away heat and summer heat.
Eating more medlar has the following three benefits:
1, relieve insomnia
Trace elements in Lycium barbarum can be directly transmitted to human nervous system, which can effectively relieve insomnia symptoms and improve sleep quality.
Moreover, eating more medlar has obvious conditioning effect on anxiety, depression and other symptoms.
2. Kidney and essence
Since ancient times, there has been a saying that "you don't eat medlar when you go out."
It is said that men who have been away from home for a long time can't eat more medlar. Because Lycium barbarum can tonify kidney and replenish essence and enhance people's demand for sex, it is easy to cause sexual dysfunction when the wife is not around.
Therefore, if you leave home for thousands of miles and don't eat Lycium barbarum, it shows that Lycium barbarum has a good effect of tonifying kidney and improving sexual excitement.
3. Beautiful and beautiful
If tonifying kidney is what men want, then beauty beauty is what women want.
Lycium barbarum stands on the balance board between men and women, and both sides are taken care of.
For women, a cup of Lycium barbarum tea every day can improve the activity of skin cells, help surface cells get more nutrition, and make skin white and shiny.
It is said that people have to soak Lycium barbarum in a thermos cup when they reach middle age.
However, you should pay attention to medlar, but don't eat too much.
Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day, up to 30 grams.
And when the body has inflammation or cold diarrhea, it is best not to eat medlar.