First of all, the benefits of eating almonds
1. Bitter almond can relieve cough and asthma, moisten intestines and relieve constipation, and can treat diseases such as lung disease and cough.
2. Daily consumption of sweet almonds and dried almonds often has a moisturizing effect and a certain lung nourishing effect. map-matching
3. Almonds are also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.
4. Almonds also have a cosmetic effect, which can promote skin microcirculation and make skin ruddy and shiny.
5. Almonds also have anti-tumor effect. The anti-tumor effect of almond is mainly because bitter almond contains a bioactive substance-amygdalin, which can enter the blood to kill cancer cells but has no effect on healthy cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival time. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells and prevent tumors.
Second, the taboo of eating almonds
1. Almonds should not be eaten with millet.
2. Almond should not be used with Radix Astragali, Scutellariae Radix, Radix Puerariae and other medicinal materials.
3, almonds can not be eaten with pork: the same food will cause stomach pain.
4, almonds can not be eaten with chestnuts: the same food will have a stomachache.
5. Almonds, diamonds and pig lungs: The same food is not conducive to protein's absorption.
I believe everyone is familiar with almonds, and we often buy soup at home, but we seldom eat them raw. But when eating almonds, we should pay more attention to which foods it can't be eaten with and who can't eat it, because all foods have their own existence value. Secondly, we should know more about these dietary knowledge at ordinary times. There are some things we still need to know, because they are closely related to our lives.