Lotus root is a good ingredient. Li Shizhen called it lotus root in Compendium of Materia Medica? Linggen? Sweet in taste, cold in nature and non-toxic. It is considered to be a good product for removing blood stasis and promoting fluid production. One of the functions of lotus root is to strengthen the gastric mucosa. The second is to prevent anemia, prevent anemia, and assist the movement of the liver. Third, improving gastrointestinal tannins has anti-inflammatory and astringent effects and improves gastrointestinal fatigue. In addition, lotus root starch also has the functions of tonifying spleen and kidney, nourishing kidney and liver, nourishing marrow and benefiting blood.

The small body of lotus root contains a lot of energy, which should not be underestimated. So what ingredients does lotus root match to be delicious and healthy? Let's have a look!

lotus root and rip soup

Lotus root and ribs are perfectly matched. Lotus root ribs soup is also a traditional dish in Hubei. Hubei people love soup and are good at making soup. This soup can be said to be an indispensable dish on the family table in Hubei.

This soup has the effects of clearing away heat and resolving phlegm, nourishing blood and caring skin, tonifying kidney and nourishing blood, nourishing yin and moistening dryness, strengthening gastric mucosa, preventing anemia, improving gastrointestinal tract and stopping bleeding.

Brown sugar glutinous rice lotus root

Glutinous rice and lotus root are also very good together. Put glutinous rice into the hole of lotus root, and stew in brown sugar water until glutinous rice is soft and lotus root is soft. This dessert is ready.

The fragrance of soft glutinous rice and lotus root, coupled with the sweetness of brown sugar, leaves a mouthful of fragrance. This brown sugar glutinous rice lotus root can warm the stomach and heart. Attention, if you have a girlfriend, you can cook such a warm-hearted dish during your girlfriend's physiological period to ensure that you firmly grasp her heart.

lotus root starch

Lotus root starch is the starch in lotus root, which has the functions of beauty beauty and nourishing stomach. Moreover, pure lotus root powder extracted from lotus root is very precious, because only ten kilograms of lotus root can produce one kilogram of powder.

Lotus root starch can be used with nuts, dried fruits, sweet-scented osmanthus and so on. When the lotus root powder is brewed, first add a proper amount of lotus root powder and white sugar (you don't like adding sugar, you don't need to add it) and a little cold water to melt the lotus root powder, then add the freshly boiled water, stir until it is transparent, and finally add your favorite dried fruits, nuts and osmanthus flowers. Cooking breakfast is nourishing and nutritious.