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The best way to stay healthy.
A cup of yogurt, a bowl of pulp and four cups of green tea keep you healthy. Drinking a glass of wine every day is good for your heart and body. It is unusual to drink mushroom bone soup often to enhance immunity. Eat more fungus, the blood is not thick, and garlic slices fight cancer. As a gold object, corn has a high content of phosphorus and oil in eggs. Buckwheat, oats and millet can reduce blood fat, blood pressure and blood sugar. Add cucumber and bitter gourd, sweet potato and yam. Eating carrots for a long time will definitely make your handsome face shine all the time. If you take spirulina regularly, many diseases will die. With fruits and vegetables, don't forget aerobic exercise.

Healthy jingle 1, 1, garlic is a treasure, and eating it often is good for your health.

2, two apples a day, the problem is bypassed.

3, a date a day, long live!

4, walnut mountain treasure, kidney and brain.

5, iron is not made into steel, and people are not healthy.

Second, 1, carrots, ginseng; Eat regularly and keep mental state.

2, tomatoes, good nutrition, young beauty and less illness.

3, cucumber is a treasure, weight loss and beauty are indispensable.

4, eat more celery, don't ask, it is very useful to lower blood pressure.

5, green onion dipping sauce, the more you eat, the fatter you get.

Third, 1, a bowl of mung bean soup in summer, detoxification and summer games.

2. Eat three slices of ginger in the morning, such as ginseng chicken soup.

Women keep eating lotus root for three days, while men keep eating ginger for three days.

4, the radish is out of the ground, the doctor has no business.

5. Eat eggplant in October and starve to death.

4. 1, if you don't eat green for three days, your eyes will see stars.

Eating meat is better than not drinking soup.

Drinking soup before meals is better than prescription.

4. Eat noodles and soup to avoid prescribing medicine.

5. Drink salt soup like ginseng soup in the morning and arsenic in the evening.

5. 1, I would rather store it in a pot than make my stomach full.

2. Leave a bite for every meal and live to ninety-nine.

3, often vegetarian, good belly.

No meat is better than no beans.

5. Eating bran rice is nutritious and healthy.

6. 1, eat well early, eat well at noon, and eat wisely at night.

2, overeating will get sick, and regular quantitative can be peaceful.

3, eating panic, swallowing busy, hurting appetite, hurting the intestines.

If you want to be strong, chew food into pulp.

5, if all diseases are not born, often hunger for three points.

& lt/FONT & gt; Seven, 1, tears flow freely, and the disease will naturally heal.

2, the husband has tears, and the hero bleeds and tears.

3. Sleep first, then sleep.

4, medicine tonic, it is better to nourish the heart.

5, rice to support people, songs to support the heart

Eight, 1, people are childlike and young all their lives.

2, smile, ten years old

3, a day in San Xiao, life is hard to get old.

4, smile often, youth is always there.

5, cry, cry, solve a thousand worries, get a glass of water in the morning, and don't regret it when you are old. Eat a little garlic regularly, and disinfect it for health care. Be jealous and don't go to the drugstore. A fruit a day, old man. I ate a thousand tons of incense after eating a meal at random. A bowl of soup before meals is better than a good prescription. A cigarette after a meal hurts the stomach and liver. Practice more and get sick when you are old. Practice a sweat, and you don't have to see a minor illness. Clean and light, unclean and sick. Blessed are those who are not sick, and those who are rich have everything. Porridge therapy songs should make the skin better, and add red dates to porridge. If you don't suffer from insomnia, add white lotus to your porridge. Lack of spirit and bad temper lead to longan in porridge. Moisten the lungs and relieve cough, and add lily to porridge. Dizziness and sweating, porridge with barley. MUBI is forgetful and will add egg yolk to porridge. Strengthen the spleen to help digestion, and add hawthorn to porridge. It is good to nourish yin and moisten the lungs, and add tremella to porridge. In order to lower blood pressure, lotus leaves are added to porridge. Clearing heat and detoxifying, often drinking mung bean porridge. Waist soreness and kidney qi deficiency, porridge chestnuts. Black hair tonifying kidney, walnut porridge.