Also known as functional low back pain, chronic low back injury, low back myofascitis, etc. In fact, it is a chronic traumatic inflammation of fascia or periosteum of psoas muscle and its attachment point, which is one of the common causes of low back pain. The main symptoms are swelling and pain in the waist or lumbosacral region, and the pain can change with climate change or fatigue. For example, fatigue increases during the day and can be alleviated after rest. This is a common clinical disease with many influencing factors. Over time, it can denature muscle fibers, even a small amount of tears, forming scars, fiber cords or adhesions, leaving long-term chronic low back pain.

How does Chinese medicine treat lumbar muscle strain? Treatment of lumbar muscle strain with bee vinegar combined with acupoint massage

Treating lumbar muscle strain is a long-term process. In order to get thorough treatment, besides regular exercise in daily life, don't be overworked, keep the correct standing and sitting posture, and self-massage is also very important. Let's take a look at the specific operation of self-massage at home with wasp vinegar to treat lumbar muscle strain.

1, Roupishu

Apply bee vinegar to the back and waist, rub it with your hands until the skin is hot, then find the point of Spleen Shu, and open two fingers next to it under the spinous process of the eleventh thoracic vertebra, about 20 cm above the back and waist. The main technique is to press the middle finger of both hands on the acupoint and rub it vigorously for 30-50 times until the local area feels hot.

Step 2 Rub Shenshu

Apply bee vinegar to the back and waist, rub it with your hands until the skin is hot, and then find Shenshu point, which is located under the spinous process of the second lumbar vertebra, and open two fingers to select points. Press the eleventh rib end with both thumbs at the same time, protect the waist with both hands, exert force with the middle finger, and hold the four fingers together for 20-30 times.

3. Kneading room

Apply wasp vinegar to the back and waist, rub it with your hands until the skin is hot, and then find the point for treating dampness, which is located at the two fingers outside Shenshu. Manipulation: Make a fist with both hands at the same time, rub it in the palm of your index finger for 20-40 times, and then rub it with your fingers for 20-40 times until your waist is hot.

In order to get rid of the pain caused by lumbar muscle strain as soon as possible, we must insist on self-massage twice a day, which can not only tonify the liver and kidney, prevent lumbar muscle strain, but also make the body stronger.

If you have any other questions, please comment below and I will answer them for you!