Pay attention to eat more vegetables and fruits, especially sweet potatoes, leeks, celery and other foods containing more cellulose. When cellulose passes through the intestine, it can absorb water and make it swell. On the one hand, expanded cellulose stimulates and strengthens intestinal peristalsis and strengthens digestion, absorption and excretion functions through expanded volume; On the other hand, some indigestible ingredients in food, digestive tract secretions, intestinal bacteria and harmful substances produced by human metabolism can also be wrapped to form feces, so that feces become smooth and relaxed. This not only reduces the pathogenic factors that cause hemorrhoids, but also facilitates the discharge of toxins and reduces the incidence of cancer.

Try to eat less or no peppers, mustard, spirits, seafood, cold food and fried food. Pepper and alcohol products not only directly stimulate the rectal mucosa, but also cause congestion and expansion of the rectal mucosa, forming hemorrhoids. It can also stimulate anus and anal sinus, cause local inflammation, lead to anal sinusitis and anal papillitis, and then form perianal abscess, anal fistula and other diseases. Fat and sweet taste is easy to cause constipation, and long-term constipation is an important cause of anal diseases. Drinking a glass of cold boiled water in the morning helps to prevent constipation. Cold food can easily lead to diarrhea, which is also the cause of anorectal diseases.