Generally, the ph value of human gastric juice is between PH 1-3, and below 2 on an empty stomach, while the PH value of active lactic acid bacteria in yogurt is above 5.4. If you drink yogurt on an empty stomach, lactic acid bacteria drinks will be easily killed by gastric juice, and their nutritional components and health care functions will be greatly reduced.
2. Yogurt can be drunk without heating
If the temperature is too high, the flora in yogurt will lose its vitality. If you buy yogurt for several days at a time, keep it in the refrigerator. The shelf life of yogurt is usually 7- 14 days.
3, drink yogurt before going to bed at night, brush your teeth and rinse your mouth.
If you drink yogurt before going to bed at night, drink it at least one hour before going to bed, and remember to brush your teeth and rinse your mouth immediately after drinking, otherwise some bacteria and acidic substances in yogurt will be harmful to your teeth. According to the above detailed introduction, I firmly believe that you already know the function of drinking yogurt. Drinking yogurt regularly can prevent influenza, promote digestion, avoid severe constipation, reduce the stimulation to facial acne, relieve facial acne symptoms, and prevent and treat osteoporosis and a series of problems.
For those wage earners who sit in front of the computer after lunch and are always wrapped in electromagnetic radiation, drinking a cup of yogurt at lunch is very beneficial to their physical and mental health. In addition, drinking yogurt in the afternoon can also overcome tension and stress.
Yogurt has become a part of our daily life. Everyone needs to pay attention to drinking yogurt, so when is the best time to drink it? Generally speaking, it is best to eat yogurt 30 minutes to 2 hours after meals. Generally speaking, the PH value of gastric juice is between 1-3; When the stomach is empty, the gastric juice is acidic and alkaline, and the PH value is below 2, which is not suitable for the development of active lactic acid bacteria in yogurt. Only when the PH value in the stomach is high can the lactic acid bacteria beverage in yogurt be brought into full play, which is beneficial to physical and mental health.