On this long summer day, I want to eat pea rice. Because peas with shells are shaped like eyes, which are common eye diseases in ancient times, people eat peas to pray that their eyes are as clear as fresh peas in a year, and there are no diseases and disasters. Every100g of peas contains 0.49mg of vitamin B/kloc-0, which is three times that of edamame. Sweating in hot weather will lose some B vitamins, so peas are very suitable for summer consumption.

2. Garlic seedlings

With the progress of agricultural science and technology, garlic seedlings can be seen all year round, but in a sense, now is a good time for garlic seedlings. It goes without saying that garlic seedlings have high nutritional value. Eating garlic seedlings can effectively prevent diseases such as influenza and enteritis caused by environmental pollution. Garlic seedlings have a certain protective effect on cardiovascular and cerebrovascular diseases, which can prevent thrombosis and protect the liver.

3. purplish red

Amaranth is a vegetable in the long summer season. After eating amaranth, there is red soup left in the dish basin in order to win the title of "red". Amaranth has the effects of clearing away heat and toxic materials, astringing and stopping bleeding, diminishing inflammation and swelling, and treating dysentery, and has certain auxiliary therapeutic effects on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire.

4. Cucumber

Cucumber is the main food in summer. Raw, cold and fried are all delicious. It can also be paired with other vegetables, beaten with vegetable juice, or made into western-style salad.

Cucumber is delicious and nutritious. It also contains essential vitamins and minerals, such as vitamins K and C, some B vitamins, copper, potassium and manganese. All these nutrients are good for your health.

Note: Cucumber is not suitable for long-term high-temperature heating. If it is fried, it is suitable for quick frying.

5, bitter gourd

In bitter gourd, the bitter taste of green is heavier. The bitter taste in white is lighter, and the bitter taste in red is sweet. Bitter gourd can be fried, boiled, simmered, stewed or cold. It tastes bitter and sweet, which can greatly increase people's appetite. Summer is especially popular.