In April, there is more and more rain and high humidity. In addition, people eat more meat, exercise less, and the body is deficient in both yin and yang, which leads to dampness and stagnation. Keep healthy in April, strengthen the spleen and eliminate dampness.

I recommend two prescriptions for invigorating spleen and eliminating dampness:

1: Dried beef tendon: Add ginger slices, onion segments, fennel, star anise, Amomum tsaoko, cardamom, fragrant leaves, dried tangerine peel, soy sauce and appropriate amount of water into the casserole, add beef tendon after boiling, add salt, monosodium glutamate, sugar and sesame oil at the same time, simmer for/kloc-0.5 hours, then take out beef tendon and let it cool. Beef tendon is the top grade of beef. It is rich in protein, vitamins and trace elements such as zinc, magnesium and iron, which can enhance human immunity. Medicinal diet made of dried tangerine peel has the effects of invigorating spleen, appetizing and resolving phlegm. It can prevent fullness and edema and has the effect of eliminating dampness. )

2. Boil leek with pig blood: rinse pig blood with clear water, and pour 1250 ml of clear water and about 5 bowls of ginger into the pot. After the fire boils, boil the pig's blood, add leeks and season with salt. (Pig blood moistens the intestines and clears the stomach, and leeks are warm, sweet and pungent. The effects are tonifying kidney and strengthening yang, warming the middle warmer to stimulate appetite, promoting qi circulation and blood circulation. This soup broadens the chest, strengthens the yang, moistens the intestines, relaxes the bowels and eliminates dampness. Suitable for spring depression, dust removal, ventilation and convenience. )