1, figure
Flowers and fruits contain active ingredients such as psoralen, bergamot lactone and benzaldehyde, which can inhibit the formation of cancer cells and prevent the occurrence of liver cancer and gastric cancer. Figs contain many nutrients and essential amino acids. Eating figs regularly can improve the immune function of the elderly.
2. orange
Oranges are rich in vitamin C and citric acid, which have the functions of beautifying and relieving fatigue. It also contains pectin that can ingest dietary fiber eu, which can promote defecation and lower cholesterol. Hesperidin can enhance the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart.
3. Kiwifruit
Kiwifruit has high nutritional value. It is rich in protein, sugar, fat, calcium, phosphorus, iron and other minerals, and the most striking thing is its vitamin C content. According to the analysis, every 100g of pulp contains vitamin C 100~420 mg, which ranks among the top among fruits.
4. Hawthorn
Hawthorn has high nutritional and medicinal value. Eating hawthorn products often can enhance appetite, improve sleep, keep calcium in bones and blood constant, prevent atherosclerosis and prolong life, so hawthorn is regarded as "longevity food".
5.pomegranate
Pomegranate is rich in vitamins, among which the contents of vitamin C and vitamin E are high, and the contents of protein, fat and calcium are not low, among which the contents of vitamins are many times higher than those of apples. Old people can squeeze juice and eat pomegranate.