When you are at a loss for a variety of health care products, don't ignore ordinary sesame oil. Yu Kang, a nutrition expert and associate professor of nutrition at Peking Union Medical College Hospital, reminded that it is best for middle-aged and elderly people to eat sesame oil. First of all, the rich aroma of sesame oil can not only increase the appetite of the elderly whose digestive function has been weakened, but also facilitate the absorption of nutrients. The digestion and absorption rate of sesame oil itself is also very high, reaching 98%. Sesame oil contains a lot of oil, which has a good laxative effect and a certain preventive effect and curative effect on constipation. Secondly, sesame oil has a good effect of softening blood vessels and maintaining blood vessel elasticity. Its rich vitamin E is beneficial to maintain the integrity and normal function of cell membrane and reduce the accumulation of lipids in the body. In addition, lecithin in sesame oil can not only moisturize the skin, but also remove spots, especially senile spots. Long-term use of sesame oil by middle-aged and elderly people can also prevent hair loss and premature gray hair. For middle-aged people with atrophied gums, especially those who have the habit of smoking and drinking, long-term use of sesame oil can protect gums and mouth. Autumn is the frequent period of colds. Bananas can improve the immune system and improve the body's disease resistance, which is very effective for patients and the elderly. In daily life, ... health care book: beware of autumn dryness. At this time, we should eat more nutrients, such as bananas, tremella, vegetables, white radish, etc., to prevent "autumn dryness."