We often eat some health porridge in our life, which can not only satisfy our desire, but also help us to have a very good health care and health care effect. Shouwu jujube and rehmannia porridge is a very delicious health porridge, and the method of Shouwu jujube and rehmannia porridge is also very simple, but some people can't make Shouwu jujube and rehmannia porridge. The following is to introduce the practice of Shouwu jujube rehmannia porridge for everyone.

Shouwu jujube Dihuang porridge

I believe many friends are more concerned about the practice of Shouwu jujube and rehmannia porridge. In fact, it is not difficult to practice the porridge of Shouwu Jujube and Dihuang. We can wash glutinous rice and coix seed. Decocting Polygoni Multiflori Radix and Radix Rehmanniae Preparata in water, and collecting juice for later use. Pour the cooked juice into the pot, and boil the japonica rice and barley in the fire. Add red dates, cashews and rock sugar and cook until thick. It tastes very good.

Efficacy and function of Polygonum multiflorum millet porridge

Polygonum multiflorum Thunb has the effects of nourishing blood, nourishing yin, relaxing bowels, stopping malaria, expelling wind and detoxicating. Radix Rehmanniae Preparata has the effects of enriching blood and nourishing yin, and can be used for treating blood deficiency, sallow, dizziness, palpitation and insomnia, irregular menstruation, metrorrhagia, etc. Jujube has the effects of nourishing blood, softening liver, invigorating spleen and regulating stomach, and preventing cardiovascular diseases. Rice has the functions of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, harmonizing the five internal organs, dredging the four veins, relieving vexation, quenching thirst and stopping diarrhea. Shouwu Jujube Rehmannia Porridge This porridge has the effects of invigorating spleen, tonifying lung, enriching blood and tonifying kidney. In particular, our male friends often smoke in their lives, which is very harmful to their lungs. Eating some Polygonum multiflorum Thunb. Jujube Rehmannia Glutinosa porridge regularly can promote the health of our lungs and help us prevent kidney deficiency.

Above, we introduced the practice of Shouwu jujube rehmannia porridge in detail. I believe that everyone has a general understanding of the practice of Shouwu Jujube Rehmannia porridge through the above introduction, so we can often eat some Shouwu Jujube Rehmannia porridge in the future, which can effectively promote the health of our spleen and stomach and lungs.