How to confirm whether you have a bad liver? In addition to spots, acne and obesity, if the following signals appear, it is that the liver's metabolic function is really out of order, indicating that the liver is asking you for help, so don't ignore it.

Huangdi Neijing also says "the liver opens the eyes". Whether the liver can excrete toxins smoothly depends mainly on these four points:

(1) Dry skin and dull eyes.

Poor liver metabolism leads to vertical nail lines, dry skin and dry hair.

② It is easy to fall asleep at night 1-3.

Angry liver, easy to get bored, fond of dreaming, unable to sleep well. Staying up late with dry eyes is also because blood deficiency can't be hidden.

③ Easy to be irritable.

Especially when a girl has her period, liver blood deficiency is more likely to get upset when she is angry.

④ A splitting headache after drinking.

The liver can't remove acetaldehyde from alcohol, which leads to dizziness, bitter taste and dry mouth, alcoholic hepatitis and other problems.

It is difficult for the liver to massage the following acupoints, which can soothe the liver and regulate qi, mobilize the vitality of the liver meridian and make the liver function normal.

Ganshu point: Ganshu belongs to the bladder meridian of Foot Taiyang. Ganshu point is located beside the posterior spine, and the spinous process of the ninth thoracic vertebra 1. 5 inches, sit up straight when taking some. Starting from the bone at the highest protrusion when lowering the head, the points are located on the left and right sides of the ninth protrusion. The method of needling Ganshu point is oblique needling 0. 5-0。 8 inches, local acid swelling, needle sensation can spread to intercostal, not deep needling to prevent pneumothorax. Ganshu points can soothe the liver and regulate qi, reduce fire and reduce fever, benefit the liver and improve eyesight, promote qi circulation and relieve pain.

Interplanetary point: located at the joint of the big toe and the second toe. It's a fire, the liver belongs to wood, and wood makes a fire. If your liver is too angry, you will be relieved. And "Xingjian point" is the point for purging heart fire. Excessive liver fire in spring will cause toothache, cheek swelling, oral ulcer, nosebleeds, blisters on the tip of the tongue and other symptoms, indicating that fire enters the heart meridian from the liver meridian, and you can spread the heart fire from here by rubbing the "acupoints".

Taichong point: "Taichong point" is the original point of liver meridian, sewing from the big toe to the instep 4 cm. It is about equivalent to a warehouse for storing the vitality of the liver meridian, which can be called the first rush of the human body. Massage to stimulate Taichong point can well mobilize the vitality of liver meridian and make liver function normal.

Zusanli point: it is located in the anterolateral part of the calf, 3 inches below the nose point of the calf, and a horizontal finger (middle finger) from the front edge of the tibia. This point has a wide range of functions. Long-term massage can reduce blood fat, reduce blood viscosity and prevent arteriosclerosis. Therefore, regular massage of this acupoint is of great benefit to the prevention and treatment of fatty liver. Methods Massage each side 30-50 times a day, with pain as the degree.

People with poor liver should not only massage the above acupoints every day, but also pay attention to the combination of work and rest, drink more water, eat less spicy fried food, smoke less and drink less. At the same time, pay attention to regulating emotions and maintain an optimistic and positive attitude towards life.