Ingredients: a pigtail, 50g peanuts, some red dates, some slices of ginger, two candied dates, cooking wine and salt.

Practice: ① Take out the pigtail, clean it and cut it into sections; 2 add water to the pot to boil, add a little cooking wine, cut the pig's tail and fly;

(3) putting the above materials together in a casserole, removing the cores of red dates and candied dates, and adding a proper amount of water;

(4) After the fire boils, turn to low heat and stew for 2 hours. Season with salt.

Efficacy: The pigtail peanut soup has the functions of breast enhancement, nourishing yin, tonifying kidney and beauty beauty. Especially suitable for female friends, especially those who often work overtime and stay up late. This is a nutritious health food.

The second paragraph: Eucommia ulmoides Pigtail Decoction

Ingredients: a pig tail, 30 grams of Eucommia ulmoides Oliv. 3 walnuts, 30g black beans, cooking wine and salt.

Practice: ① clean the hair of pig tail, wash it and cut it into pieces; ② Walnut shell and meat; 3 Boil water in the pot, add a little cooking wine, and fly the cut pig tail; (4) putting the above materials into a casserole together and adding a proper amount of water; ⑤ After the fire boils, turn to low heat and simmer for 2 hours. Season with salt.

Efficacy: Duzhong Zhuwei Decoction has the effects of nourishing yin and tonifying kidney, strengthening bones and muscles and benefiting bone marrow. It is especially suitable for adult male friends to take it often, especially those who are sedentary or often work overtime and stay up late. It's a tonic soup for male friends.