1. Peng Zu is a pioneer of Taoism, the founder of Taoist culture and an important figure of ancient Taoism in China. He lives a long life by staying healthy.

2. His health-preserving theories, such as rebirth, abandoning things, eating, taking a deep breath, resting, and having sex in a room, have had a far-reaching impact on Taoism, Taoism and China traditional culture.

3. Taoism and Taoism have long been one of the pillars of ancient traditional culture in China.

4. The appearance of Laozi in the Spring and Autumn Period and Zhuangzi in the Warring States Period marked the establishment and perfection of Taoist thought.

5. All these naturally involve a most basic problem. From the emergence, development and maturity of Taoism, there must be a group of early representatives, and Peng Zu is one of them.