It is suggested that you can eat Moringa oleifera leaf powder, which is rich in minerals such as copper, iron, vitamin E and vitamin C, which is helpful for lowering blood fat. Rich in trace elements, calcium, magnesium, selenium and so on. It can lower blood sugar, resist oxidation, relieve illness and even get rid of diabetes.

You can also eat some Lycium barbarum L., which contains soluble fiber that can expand when it meets water, and forms a gel to wrap food, and slowly converts its carbohydrates into sugar to help control blood sugar. Omega-3 helps to control the stability of blood sugar.