How to keep in good health in spring is a formula and principle. In this special season of spring, due to the large temperature difference between morning and evening, some epidemics are easier to spread. In order to be healthier, we should pay attention to the maintenance of the body and take reasonable measures to maintain the body, so as to prolong the life span, reduce the prevalence of diseases and be healthy for a whole year. What I shared about how to keep in good health in spring is a good formula and principle.

How to keep in good health in spring? Formula and principle 1

First, keep exercising.

It is an essential principle to have some time to exercise every day in life. Through exercise, we can maintain normal blood circulation and good blood circulation, and blood can be delivered to every part of the body in time to get benefits. In addition, exercise can also maintain normal immune function and activate immune cells in the body, thus preventing diseases caused by decreased resistance. This is a problem that needs attention and a key point of health preservation in spring.

Second, replenish water.

In life, many people always wait until they are obviously thirsty before they have the habit of drinking water, but in the case of thirst, the body has sent a signal that the body is short of water, which may affect their health. Therefore, in the process of keeping in good health in spring, we need to adhere to important principles. Only by drinking water in time and supplementing enough water can we maintain normal blood circulation and prevent frequent water shortage from affecting our health.

Third, keep warm.

Many people don't do a good job of keeping warm in the case of large temperature difference between morning and evening in spring, so it is easy for some diseases to take advantage of it and their health will be affected. In the case of large temperature difference between morning and evening in spring, if we can do a good job of keeping warm and appropriately increase or decrease clothes according to weather changes, we can reap benefits and prevent some epidemic diseases, which is the key point to be grasped in the process of physical maintenance in spring.

Fourth, ensure sleep.

Many people have the bad habit of staying up late in the process of fitness in spring. Lack of sleep time may have a negative impact, so they can't stay healthy. Therefore, if you want to stay healthy, you need to pay attention to the rules of work and rest and get enough sleep every day, so as to reap the benefits and improve your resistance.

How to keep in good health in spring is a good formula and principle II. Five simple ways of keeping in good health, I have studied for a lifetime!

1, drink water every day without delay.

The content of water in human body accounts for about 65%, so it can be said that people are made of water. Traditional Chinese medicine believes that water can nourish yin, and nourishing yin is the first natural food for nourishing yin and promoting fluid production, while drinking water is regarded as the first health preservation method for people.

Chinese medicine does not advocate drinking water without thirst, but advocates meeting needs. Drinking too much water may harm the kidneys. People's age, physique, climate and geographical location will all affect the demand for water. For example, in cold winter, people naturally need less water. It is very hot in summer, so people need to drink more water.

In addition, we should pay attention to the method of drinking water, advocate chewing slowly, try to drink boiled water and light tea, and drink less drinks, which can not only replenish body fluids, but also improve blood circulation and prevent blood from being sticky!

2. Go to bed early and get up early without staying up late

Sleep is one of the guarantees for regulating various functions of the human body, which can be said to be the "nutrition" of life.

According to the theory of traditional Chinese medicine, man and nature are a whole, so we should adapt to the changes of the four seasons of nature and arrange our daily life and rest reasonably. When the sun rises, the body's biological clock will give instructions, and the sympathetic nerves will start to get excited, which means it's time for you to get up. At this time, the yang gradually recovered, and getting up immediately and then exercising is the real way to keep fit!

Although it is not guaranteed to go to bed early every day, the root cause of many diseases now is mostly related to sleeping late. Sleeping late for a long time will not only harm the liver and kidney, but also cause dysfunction of multiple organs.

However, people who have read Huangdi Neijing may also point out that the ancients did not always advocate going to bed early-staying up late in spring and summer is good for health. In fact, everyone doesn't know that the schedule of the ancients is very different from ours. Their so-called "going to bed late" actually refers to around 9 pm, which is the beginning of Shihai, while what the ancients called "going to bed early" actually refers to around 7 pm. Therefore, in modern society, you can sleep after 10 in autumn and winter and before 10: 30 in spring and summer, which basically meets the condition of "going to bed early".

3, a day 10000 steps can be maintained.

At first, the concept of "10,000 steps a day" was put forward by19, a Japanese company that developed pedometers at the Tokyo Olympic Games in 1964. In China, this slogan was put forward by the health department, but this "10,000 steps" is still different from physical exercise aimed at improving heart and lung function, endurance and strength.

It takes a certain intensity to walk one or twenty thousand steps a day. Without speed and intensity, it has little effect on fitness. There is a concept of "excessive recovery" in sports training. Whether it is the improvement of heart and lung function or strength, the premise is to increase the load first, then take a proper rest, and continue to exercise before the physique has returned to its original level, so that you can improve one step on the basis of improvement.

The same is true for walking and exercising. The walking speed varies from person to person, but too slow will not have any effect, at least the intensity is moderate, that is, the walking frequency of young people is about 130 to 135 times per minute, the walking frequency of middle-aged people is about 120 times per minute, and people over 60 years old walk continuously for 30 minutes.

4. Stick to moxibustion and never give up.

Moxibustion, also known as moxibustion therapy, is based on Folium Artemisiae Argyi. Through the warmth of moxibustion fire and the action of drugs, it produces moxibustion fever, stimulates body surface acupuncture points, and achieves the effects of treating diseases, preventing diseases, protecting health and beautifying through meridian conduction. Silver needle, moxibustion and traditional Chinese medicine are the three magic weapons of traditional Chinese medicine. Moxibustion has a history of 3,000 years in China, and people who are not ill can prolong their lives through moxibustion.

Long-term adherence to moxibustion conditioning can balance the yin and yang of human viscera and normal operation of qi and blood. The so-called righteousness exists inside, and evil cannot be done! After long-term moxibustion, you will find that your physical condition is not inferior to that of young people, with abundant blood, clear and bright eyes and full of energy! At this time, your figure, posture, physical level and mental state are younger than your peers.

Acupoint selection methods of health moxibustion: Dazhui, Mingmen, Guanyuan, Qihai, Sanyinjiao, Zusanli, Taixi, Yongquan and Zhongwan. These acupoints are big ones for people to live longer. Regular moxibustion can preserve health and prolong life.

5, smile often does not worry.

Looking forward to a long and healthy life, everyone has this wish. To this end, some people insist on exercise, some people pay attention to diet and nutrition, and some people buy supplements at high prices. However, while exercising, nourishing and supplementing, many people forget to "take" the good medicine of mental health care-to be optimistic and always smile.

Chinese medicine believes that people have seven emotions: joy, anger, worry, thinking, sadness, fear and surprise. Excessive emotions can lead to diseases, especially anger. When people are in an angry state, bad breath will cause a series of physiological changes in various organs in the body: increased heart rate, shortness of breath, increased blood pressure, loss of appetite and indigestion. Over time, it will inevitably lead to physiological dysfunction and seriously affect physical and mental health.

Laughter can increase heart blood flow and promote blood circulation. A study by the Institute of Cardiology at the University of Maryland Medical Center found that laughter plays a great role in preventing heart attacks. However, everything is too much. For people with cardiovascular and cerebrovascular health problems, laughter should be moderate. If you laugh out of breath, it will increase the burden on your heart and induce coronary heart disease, angina pectoris and other discomfort.