Most people are concerned about a problem, that is how to eat healthily. In fact, there is really no big standard, but doctors warn people that different people should pay attention to their diet. For example, some people have too much fat, so in terms of diet, they should eat as little meat as possible. This healthy diet really needs to be measured by people!

One of the most direct health standards of a person is his weight. If you are overweight, you need not only diet, but also exercise in order to have a healthy body. Otherwise, although you have a balanced diet, you don't pay much attention to exercise, and your body will slowly collapse!

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I think the health standard for a person to eat includes all kinds of dishes. Of course, for people with certain diseases, such as hypertension and hyperglycemia, it is still necessary to say something else!

For the human body, vegetables and fruits are an important part of a balanced diet. Milk is rich in calcium and soybeans are rich in high-quality protein, which are all needed in people's daily life. If the human body is too fat, don't choose to eat too greasy food, and try to eat more protein food. In the long run, you will find yourself healthier and lose weight accordingly!

Nowadays, most young people prefer meat to vegetables. In fact, the most important thing is to have vegetables in your meal, and ensure that you consume 300-500g of vegetables every day, with dark vegetables accounting for 1/2. In this way, the human body will be healthier and healthier, because with the growth of people's age, the metabolic functions of blood vessels and organs are great. Eating more meat does not mean that it is good, but it will increase the burden!