Contemporary people, after reaching basic necessities of life, gradually pay attention to their own health problems. More and more people join the team of health preservation, and there are many men after the age of 50, laying a solid foundation for a healthy life in the future.
As the backbone of the family, men bear great obligations, especially men after the age of 50. There are four things. If you can still do it, you are in good health. Please keep it up. Don't be unconvinced if you can't do it!
If a boy over 50 can still do these four things well, it can also show that he is well maintained (1) and has a good appetite.
As the saying goes, "being able to eat is a blessing", people are iron rice steel, and diet does great harm to the body. Three meals a day are indispensable. Contemporary people, especially men over 30, often drink for a long time because of homework. Drinking too much greasy and spicy food will increase their physical stress.
If a man can maintain a stable appetite after 50 years old, it shows that his gastrointestinal function is very sound, his teeth are firm and he is in good health.
For middle-aged and elderly people, the standard of food collocation should be paid attention to: low in salt, low in oil and low in sugar, eating more ingredients containing protein, vitamins, dietary fiber and minerals, and eating too much at every meal is helpful to health.
(2) The stool is unobstructed
Severe constipation is a big problem that puzzles many people. Many men often have severe constipation because of psychological stress or long-term smoking and drinking, and irregular diet. These are good friends of men who have been sitting at their desks for a long time, sedentary and inactive.
Long-term constipation will aggravate the stress of the body and will continue to cause a large number of bacteria and endotoxin deposition in the digestive tract. Sudden hemorrhoids can also aggravate the occurrence of perianal diseases. Constipation in middle-aged and elderly people is actually a very dangerous situation. Long-term non-defecation will continue to cause a series of cardiovascular diseases such as hypertension complications caused by soaring blood pressure in the body. Men over the age of 50, if they can ensure smooth stools and are not troubled by severe constipation, show their physical and mental health, please stick to it.
People who are often constipated can follow the doctor's specific instructions, apply drugs such as Kaisailu to moisten the intestines, and eat more ingredients containing more dietary fiber in daily life. Moderate physical exercise can promote gastrointestinal digestion and absorption, help the body's intestinal peristalsis, and excrete excrement as soon as possible.
(3) Flexible hands and legs
Traditional Chinese medicine believes that a person's old legs get old first, which means that if a person's hands and legs become more and more clumsy, it means that he has entered an aging situation. When people reach a certain age, the efficiency of calcium outflow in the body will be faster and faster, especially for people over 50 years old, who could have easily run 1 km, and now they will be out of breath after two steps.
Many elderly people often have low back pain and joint weakness as their main manifestations. If a man after the age of 50 can keep his hands and feet flexible, his gas field is strong and his spirit is hale and hearty, it means that your body is very healthy. Old people with osteoporosis or joint pain can usually eat more calcium-rich and colorful ingredients. When the temperature is good, they can go out to bask in the sun, promote the digestion and absorption of vitamins, and keep their bones and joints strong and healthy.
(4) Good dormant state
Sleep quality is the whole process of restoring vitality and mental energy of the body. People with excellent dormancy have good physical and mental health and high work training efficiency. With the increase of age, the body's sleep will also decrease in parallel. Many men often suffer from severe insomnia due to work, family and social development, and are often awakened by nightmares at night.
If boys are over 50 years old, they can do these four things well, which may indicate that they are well maintained.
If men over 50 can maintain a stable sleep state, do not lose sleep or stay up late, it means that your body is very healthy. Please keep it up and don't give the virus an opportunity.