The worst management is that your words and deeds are different.
People need self-discipline, and self-discipline can respect themselves. A person who knows self-discipline must also know how to arrange his own life, and his life will be comfortable and comfortable. Zhang Qun, a modern politician, lived one hundred and one years. He wrote a "Song of Self-discipline", which became the "way of keeping in good health" pursued by many people. Here, I quote two sentences from Song of Self-discipline to provide you with "self-discipline proverbs".
1, 3,000 steps a day, 7 hours sleep at night.
"Walking" is an almost perfect best exercise recognized by sports and medical circles. After visiting relatives in the mainland, some people found that many local people live a long life because they are used to walking. Buddhism says, "Buddha takes a thousand steps and lives to ninety-nine." The classic also records that "quiet walking" has five advantages: being able to travel far, being able to meditate, being less ill, helping digestion, and being in the middle. Walking is the road to health.
Sleep can calm the body and mind, restore physical and mental energy and eliminate fatigue. However, if you are lazy and addicted to sleep, it will make people feel ignorant and boost their spirits. Therefore, the average person only needs seven hours of sleep. When sleeping, he can think bright and practice skillfully, even when sleeping. Developing such a sleeping habit is most helpful to physical and mental health.
2, the diet is not excessive, and the work and rest should be normal.
All life depends on diet. "On the Buddhist Sutra" said: "It is called eating if you can hold yourself and make it worse and better. Diet can keep us healthy, eat properly and cultivate good Buddhism. So, the Buddha told the king of Persia: "People should pay attention to themselves and know how to control their diet, so that they will be thin, quiet and live longer." " 」
Bai Juyi in the Tang Dynasty said, "At five o'clock a day, the work and rest remain the same. People who are truly capable have normal work and life. They know that work and rest should be balanced, too busy and too idle to think calmly or solve problems step by step. Buddhism also emphasizes the normality of the five classes, which means that life and rest should be regular and normal.
3, compassion in the heart, strange fragrance in the mouth.
The highest virtue in life is compassion. Compassionate people will care for all beings with soft hearts, look at everything with loving eyes, praise with sincere words, and do good deeds with hardworking hands. Compassionate fate can beautify life and promote harmony; The voice of sympathy is unforgettable and gives people a spring breeze. As the saying goes, "there is no strange fragrance in the mouth, no resentment in the mouth, and peace of mind." When you talk to people, there is no irony, no swearing, no nonsense, no two tongues. For example, in the Diamond Sutra, you are a true speaker, a true speaker, a fluent speaker, a fluent speaker, and a fluent speaker. "
4. Stick to Buddhism, and Bodhi is longer.
"Mindfulness" means just thinking, thinking and opinions. In the meditation hall, Master Na Wei often shouted, "Cultivate mindfulness. When eating in the hall, Master Weiner will also sing: "When people hear the sound, they are mindful. Is to remind us to keep mindfulness in the middle of 26 o'clock. Mindfulness can cure delusion and our troubles. People with mindfulness will strengthen their faith, constantly rebuild themselves, often do good deeds, often say good words and always cherish good thoughts. The righteousness and mindfulness of body, language and mind can benefit all beings and increase bodhicitta.
The school rules and regulations in the world come from external constraints and belong to heteronomy; Buddhist precepts are self-demands from the heart and belong to self-discipline. Self-discipline means putting yourself in others' shoes. Self-disciplined people don't bother themselves, don't bother others, and live a proper life.