The pace of modern people's life is accelerating day by day, and the pressure of work and study is very great, so having a good sleep quality is particularly important to the body. But actually, many people have sleep problems. Whether you sleep in the morning or at night, you will naturally wake up in the middle of the night, so it is difficult to guarantee the length and quality of sleep. You will wake up every night until midnight. What's going on here?

If you wake up at 1 1, there may be something wrong with your gallbladder. At this time, your gallbladder is active. If you can sleep soundly at this time, your gallbladder will secrete bile for metabolism. Gallbladder activity is also closely related to emotions. You always wake up at this time. Maybe you are in a bad mood, so try to adjust your mood and ensure a positive and optimistic attitude.

If you wake up at two or three o'clock, it may be because of insufficient blood. Because during this period, the organs of the human body are in the detoxification stage, many body organs will not be able to detoxify normally due to lack of qi and blood. When you wake up naturally, your body is promoting blood circulation. So when you wake up at this time, you must replenish your blood.

If you wake up from three to five, you should consider whether there is something wrong with the lung meridian. If people can't be in a deep sleep state at this time, the lung meridian can't work normally, so you should try to adjust it.

If a person wakes up between five and seven, it may be the result of large intestine activity. At this time, the large intestine is in a period of time and wakes up at five to seven every day. The large intestine reminds the brain that it is time to get up and defecate, so it is normal time for people to wake up at this time, which also shows that they are in good health.