For example, there is always a sense of anxiety about things, blurred vision, decreased memory and lack of motivation. Most of them are caused by "cold syndrome".
Many people always feel that there is something wrong with their health, but there is nothing incurable when they go to the hospital for examination. Among these people, more than 90% are due to the potential "cold syndrome".
Don't think it's just a little cold with contempt. Cold syndrome is the source of all diseases and a serious disease that can shake the foundation of human health. "Cold syndrome" is not only some physical symptoms, but also a very serious disease, which will endanger the psychological state.
What happens when a woman is cold? What women fear most is "cold". Body cold can lead to poor blood gas circulation, leading to long spots on the face. The energy in the body can't moisturize the skin, so the skin is lifeless, rough and dry.
Worst of all, our reproductive system is most afraid of cold, and body cold can cause palace cold, thus causing infertility or affecting fetal development; Palace cold can also cause irregular menstruation, uterine fibroids, and serious uterine cancer.
People who are in cold constitution for a long time can also lead to gastroenteritis, diarrhea and constipation. And there will be headache, low back pain, joint pain, neuralgia, rheumatic pain and other pain symptoms.
2 Symptoms of body cold (1) Mild symptoms of body cold 1, fear of cold, cold hands and feet.
2, easy to catch a cold and the recovery period of a cold is long.
3. During the physiological period, the menstrual pain is severe and the abdomen has a drooping feeling.
4, the face is dull.
5, easy to fatigue, joints are easy to ache.
6, poor sleep quality, shallow sleep.
Satisfying the above three items can be regarded as mild body cold.
(2) Moderate body cold symptoms 1, oral cavity is prone to inflammation and aphtha.
2, easy to constipation, often feel that the stomach is rising.
3, the physiological period is disordered, and it is easy to postpone or reduce the amount after cold weather.
4, dry skin is easy to crack.
5, the heel is easy to crack, and the blood circulation of the foot is poor.
6, love to eat cold food such as fruit and ice cream.
Satisfying three or more items is moderate body cold.
(3) Severe body cold symptoms 1, severe lower body edema.
2, frequent urination, urine is not easy to discharge.
My hands and feet are still cold after a night's sleep.
My hands and feet were numb when I got up.
5, often feel tired, sore limbs, no spirit.
6, often feel flatulence.
7, menstruation is always late, often with blood clots, easy dysmenorrhea.
Satisfy three or more items, and be a patient with severe body cold.
Three causes of body cold 1. Cooking internal cold In the view of TCM health care, it is very important to sleep at home, and you should fall asleep before eleven o'clock in the evening. Because the children at this time, Yin Qi was in full bloom and Yang Qi was born, it was the time of the handover of Yin and Yang, and they could only go smoothly in their sleep.
If you don't sleep at this time, you will kill Yang Miao with a stick. In the long run, yin will lead to yang deficiency, which will lead to colds.
2. Wear short skirts, navel dresses and backless dresses ... sexy enough and icy enough. Moreover, these exposed parts are the most afraid of cold.
Needless to say, the shoulder joint and knee joint are the weak parts of the human body, and it is the most difficult to bear to catch cold.
What is even more terrible is the back of the neck and waist and abdomen. The lower abdomen is the center of vitality and an important part of the body, the waist is the house of the kidney, and the back of the neck belongs to the position of the Du meridian, which is the main conduit of the Yang meridian. These places are exposed, not exposed to the cold.
How many people like to eat ice cream, popsicles and cold drinks in summer? What's more, it's a big glass of ice water in the morning, and the fruit is taken out of the refrigerator to eat. If you eat this for a long time, the internal cold will come out.
4. Insufficient internal cold, insufficient internal organs, decreased function and vitality, and internal cold will cluster. In addition, modern people are under great pressure and have a fast pace of life, and the positive energy of the body is being consumed more and more. If you don't pay attention to health care, it will lead to consumption far greater than nourishment, weak function of viscera, slow operation of viscera and breed internal cold.
5. Laziness leads to internal cold moving to Yang, static turning to Yin, and life lies in exercise. Only by regular exercise can qi and blood not be blocked. What modern people lack most is this, resting at home, going out by car and sitting at work for a day. If you don't move all the time, your blood circulation will be weak, your physical strength will drop, and your visceral function will be weakened, so cold is endogenous.
6. External cold hurts the body. This external cold refers to the cold of the external environment. For example, the temperature drops in autumn and winter and the weather is cold. If you don't pay attention to your clothes, you will easily feel cold, but interestingly, modern people are actually colder in summer.
4 how to improve body cold? 1. Moxibustion and cold-dispelling moxa is a pure yang plant. It is a feasible method to improve physical fitness through moxibustion. As long as you persist, it is easy to feel the effect brought by moxibustion. You can moxibustion Fenglong, Zusanli, Sanyinjiao, Shenque and other points, and the effect of dispelling cold is very good.
2. Treatment of winter diseases in summer in TCM theory of bathing to dispel cold. Generally, diseases that are prone to attack in winter, such as asthma and chronic bronchitis, are mostly due to yang deficiency and excessive yin cold in the body.
The dog days are the hottest days of the year, with the highest temperature and the strongest yang. At this stage, the human body relaxes and the meridians and qi and blood circulate, which is conducive to the penetration and absorption of drugs and is the best time to dispel potential cold pathogens.
In addition, carefully selecting acupoints of bladder meridian and Du meridian, which have the functions of warming meridians, dispelling cold, resolving phlegm and relieving asthma, for moxibustion can play a role in preventing and treating diseases.
3. Drinking brown sugar, ginger tea and ginger is definitely a good thing to drive away the cold and warm the spleen and stomach. However, it is divided into live and dry. Ginger Xin powder is good at clearing turbid qi in meridians and viscera, while dried ginger is good at warming spleen and stomach to dispel cold and dampness. In addition, brown sugar is also a good hand for dispelling cold and enriching blood.
Brown sugar ginger tea can be said to be a drink specially designed for women's body cold.
It's best not to eat too much. If you eat too much, you need to work hard in your stomach for a long time, and your blood will concentrate in your stomach. This situation can easily lead to cold hands and feet, so just eat seven points full.
Proper exercise is a good way to improve yang, and active health is the best way. Many passive exercises are not as good as insisting on proper exercise.
6. Push the cold of the abdomen, centering on the lower abdomen. As long as you try to keep your lower abdomen warm, there is no hiding place in the cold.
In ancient times, it was called "jade belt around the waist". Pulse is a special kind of meridian, which belongs to eight strange meridians.
There are many women who are not fat in other places, but there is a lot of fat on their waist, which looks like a swimming ring on their waist from a distance. In fact, this is because the qi of the pulse is insufficient, and other meridians cannot be restrained.
Massage this meridian more until it is fully heated, which will help to dredge the twelve meridians and eliminate the cold toxin in the meridian. It is suggested that you can ask someone to operate!