Nowadays, many people pay great attention to health preservation, especially some young people will choose to soak Lycium barbarum in thermos bottles. Soaking Lycium barbarum in a thermos cup can play a role in health preservation, but it has great limitations and has no other special effects. Many people will choose to drink water, soak it in water and throw it away. This is also very wasteful, because the nutrition in Lycium barbarum lies in itself, and a small part will be mixed with water. If you want to soak in water with Lycium barbarum, you'd better eat it together, and take 10 tablets a day. Some people like to eat dried medlar. Lycium barbarum contains a lot of sugar. If I eat too much at a time, I will get diabetes very easily.

First, there are many kinds of Chinese wolfberry on the market, including red Chinese wolfberry and black Chinese wolfberry. Lycium barbarum L. has high nutritional value and contains some nutrients needed by human body. There are also some differences in nutrition between black wolfberry and red wolfberry. It would be better to choose Lycium barbarum if possible, because the content of anthocyanin in Lycium barbarum is very high, which has antioxidant effect and can play a good health care role.

Second, besides keeping in good health, Lycium barbarum has many functions, which can not only replenish qi and blood, but also improve eyesight. Eating some Lycium barbarum in moderation every day is good for your health, but eating a small amount of Lycium barbarum can't play an obvious role and needs long-term persistence. Of course, we should also be careful not to eat too much at once, so as not to affect our health. It is also good for your health to drink some wolfberry soaked in water.

Thirdly, soaking Lycium barbarum in a health-preserving thermos can play a health-preserving role, but this effect is very weak. It is best to choose long-term persistence. Because of the fast pace of life now, many people have bad lifestyles, so their bodies will be in a sub-health state. If you want to use medlar to regulate your body, the effect is minimal.