Ingredients of shredded chicken nourishing heart porridge: japonica rice 100g, chicken 150g, tsaoko 15g, medlar 10g, and salt 2g. Methods: 1. Wash japonica rice and soak it in cold water for half an hour. 2. Wash and shred the chicken. 3. Wash the medlar and soak it in warm water for later use. 4. Put the japonica rice and Amomum tsaoko into the pot, add about 1000 ml of cold water, first boil with strong fire, stir for a few times, then add shredded chicken, and cook slowly with low fire. When the porridge is boiled again, add Lycium barbarum and salt, and simmer for a while. Uses: breakfast, Chinese food, dinner, snacks. Efficacy: neurasthenia conditioning, spring health conditioning, insomnia conditioning, tonic health conditioning. Nutritional analysis: japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; The coarse fiber carrot in the rice bran layer of japonica rice keeps the skin moist and smooth. Contains a lot of carotene, which helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and tender. Molecules, help gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.