Many people know the benefits of health care, but there are also many people who can't find their own health care time because of their busy work. But it doesn't matter if you don't have time Lazy people can keep healthy now. When keeping in good health, as long as you pay attention to these methods, you can achieve the same effect. So how do lazy people keep in good health? What are the tricks for lazy people to keep fit?

1, lazy people have clever tricks.

1, take a deep breath often.

Men may wish to take a deep breath from time to time, which can increase vital capacity, improve ventilation efficiency, make alveoli healthier and stronger, strengthen lung function and reduce asthma.

Step 2 stretch more

Stretching is not only lazy, but also has a certain fitness effect. Raise your hand and stretch back. Men should not only take a deep breath, but also exercise the muscle groups around the scapula to effectively promote fat burning. At the same time, it can tighten the abdominal muscles and correct the skewed pelvic cavity.

Step 3 weigh yourself every day

Whether a man has a weight loss plan or not, he should closely monitor his weight and ensure that the body mass index value obtained by dividing the weight (kg) by the height (square meter) is between 18.5 ~ 23.9. In addition, men's waist circumference should be less than 90 cm and body fat should be less than 25%.

4. Drink more water and drink less.

As we all know, drinking too much is useless. Drinking too many sugary drinks will not only lead to obesity, but also cause the loss of B vitamins in the body, which will make you more tired. If you have to drink, you'd better choose sugar-free tea drinks. Of course, the best choice is to drink more water. Drinking plenty of water for men helps to improve metabolism, help the body excrete toxins, help digestion and stimulate gastrointestinal peristalsis.

5, a plate of green vegetables and mushrooms every day.

Green vegetables such as lettuce, spinach and water spinach are rich in dietary fiber, which can help digestion, and are also rich in B vitamins, which can help restore fatigue. Mushrooms, tremella, etc. Rich in polysaccharides, it can enhance immunity. Lettuce, spinach, spinach and other green vegetables.

If you want to be healthy, you must develop good living habits and eat more fruits and vegetables. For male friends, don't smoke and drink less, drink more water every day and eat less greasy and irritating food. Only in this way can we live a long and healthy life!

2, autumn and winter health food

1, agaric

Auricularia auricula contains more trace elements, vitamin B 1. B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc. It can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool. Traditional Chinese medicine believes that auricularia auricula is flat and sweet, has the effects of invigorating qi, improving intelligence and promoting blood production, and is effective for anemia, backache, leg weakness and numbness of limbs.

2. Soybean sprouts

Soybean sprouts are the product of soybean soaking and germination in water. In this process, under the action of its own enzymes, the protein structure in soybean became loose, the digestibility and biological potency of protein increased, and the content of vitamin B 1 increased. The content of B2 C and water-soluble cellulose is increased, so it is an ideal vegetable with high nutrition.

Step 3: Rod

Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat like snow and tender fish, which is the best season to taste perch.

4. Soybean

Soybean has complete nutrients, among which protein is a "whole protein" with high lysine content, which can make up for the lack of lysine in grains. It can be used as both a vegetable and a substitute for grain, and eating soybeans in winter is especially beneficial. Chinese medicine believes that soybean is sweet and has the effects of regulating stomach, regulating middle energizer, strengthening spleen and benefiting qi.

5. Mushrooms

Lentinus edodes contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, which has the functions of inhibiting cholesterol synthesis, promoting cholesterol decomposition and excretion, and preventing the increase of blood lipid.

6. Milk

Milk is one of the best sources of human nutrients, and protein contains 9 essential amino acids. Fat particles are small and highly dispersed, so the digestibility is high; The carbohydrate in milk is mainly lactose, which is beneficial to the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria. Chinese medicine believes that milk is sweet and flat, and has the functions of nourishing the body, promoting fluid production and moistening the intestines, and quenching thirst. Special attention should be paid to calcium supplementation in winter. Calcium in milk is not only rich, but also easy to absorb.

7.black beans

Black beans have the highest content of protein among all kinds of beans, which is twice as high as pork legs. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin, so eating black beans will not cause hyperlipidemia, but also has the effect of lowering cholesterol. Traditional Chinese medicine believes that black beans are flat and sweet, and have the effect of moistening intestines and enriching blood.