A centenarian can do 60 push-ups in one breath and go out to exercise twice a day. Liu Guilan, a centenarian in Qingdao, is a great person. She can not only do 60 push-ups, but also climb mountains, stairs, cook and sew, which makes some young people feel ashamed. The old man is fearless in climbing mountains and stairs, and he is good at cooking and sewing. He can do more than 60 "push-ups" in one breath. "Eat well, live well, not as good as their mentality. The most important thing for longevity is to relax and do good deeds. "

Self-exposure longevity secret: keep exercising and have a good attitude.

The reporter found an old man who was exercising in Zhang Guilan and learned that volunteers were going to take pictures of her. The old man performed "push-ups" happily The "push-ups" made by old people are different. She supported the stone table with her hands, swung her waist back and forth vigorously, and did 60 "push-ups" in one breath before stopping. The old man immediately went to the nearby fitness equipment, leg press, to "swing". Finally, I kicked my leg 10 many times until my forehead sweated, and then I stopped satisfactorily.

The old man proudly told reporters that his body is the best among the old people around him. Many old people prefer "cats" to stay at home in winter, and they don't go out no matter how they are called. Such a life has neither quality of life nor health. Zhang Guilan said that exercise is the best way to keep healthy. In the first two years, she often climbed mountains or walked by the sea. In the past two years, the children were not allowed to travel far away, but she still insisted on going out to exercise twice a day for at least 40 minutes each time.

When the old man came home from exercise, he plunged into the kitchen and prepared dinner for the evening family dinner with his daughter-in-law and daughters. Her daughter told reporters that her mother can take care of herself now, and not only that, she continues to take care of her family. Old people often step on sewing machines to sew clothes and knit sweaters for their families.

"My mother's monthly pension is more than 5,000 yuan, which is simply inexhaustible. The old man always insists on eating simple food. She likes sweets, but she never overdoes them. " Mr. Zhang said that in recent years, in order to supplement nutrition, my mother also began to eat some protein powder and vitamins. "I think eating and dressing well is not as good as people's mentality. Old people must first live and feel happy to live for a long time. " Liu Guilan said that he is now living under the same roof for four generations, and his family gets along very well. He and his daughter-in-law have never blushed, and their daughter-in-law and four daughters are as harmonious as sisters. Children and grandchildren are so filial to themselves that they can live a long and healthy life in such a family environment.