Drink more yogurt:
Adhere to a balanced diet, if people have alcoholism, mental stress or unbalanced diet, it will weaken people's disease resistance. To correct this imbalance, we must rely on health-preserving bacteria, which are contained in yogurt.
Drink plenty of boiled water:
Remember, it's boiled water! This can keep the mucosa in the nasal cavity and oral cavity moist; Drinking more water can also make people refreshed and energetic. Studies have proved that boiled water has ideal physiological activity on human metabolism. Water is easily absorbed by human body through cell membrane, which enhances the activity of lactate dehydrogenase in human organs, thus effectively improving human body's disease resistance and immunity. Especially the first cup of cold boiled water in the morning is particularly important.
Drink tea regularly:
Scientists found that tea contains a chemical called theanine. Because it can mobilize human immune cells to resist bacteria, fungi and viruses, and can improve human anti-infection ability by more than 5 times.
Chinese Caterpillar Fungus
It is found that Cordyceps sinensis can effectively increase the number of cells and tissues in the immune system, promote antibody production, increase the number of phagocytes and killer cells, and reduce the function of some immune cells, which is the first choice to enhance human immunity. Formula: Choose good quality Cordyceps sinensis, take it after crushing, once 1.5g, twice a day, and take it continuously for 10 day. Most patients can achieve remarkable curative effect.