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If people want to live a long life in middle age, what food should they insist on eating, detoxifying and eliminating fat, regulating menstruation and promoting blood circulation?
Yangxue porridge-raw materials-lotus seed 15g, poria cocos 8 g coix seed 10g, yam 20 g longan 8 g, coix seed 8 g jujube 15g, stem rice 80g- method-1. Mixing Rhizoma Dioscoreae, Poria, Coicis Semen and Coicis Semen. Other materials can be cleaned. 2. Wash the jujube and cut two pieces to remove the core (peeling is not easy to get angry). 3. Put the cooked raw materials and other washed rice into the rice cooker, pour more cold water, cover the lid, and press the function key to "cook porridge". 4. After the porridge is cooked, you can add a little old rock sugar.

Spicy dry pot lettuce sausage bacon raw materials: sausage bacon 300g, lettuce 200g, oil 2 tablespoons, salt and monosodium glutamate 2g, dried Chili 5g, garlic 5g, ginger 5g, leek moss 10g, sesame oil 1 spoon, Chili oil 1 spoon. Practice: 1, wash the bacon, put it in the pot 10 minutes, take it down, let it cool and cut into pieces; Peel lettuce and cut it into half-centimeter-thick oblique slices; Slice pepper, leek moss and ginger. 2. Put the pot on a big fire, add some oil and red oil to heat it, put the sausage and bacon slices in the pot until the oil comes out, then chop them on one side of the pot, add garlic, dried Chili and ginger slices and stir fry for 1 min, then pour in cold water, add salt and monosodium glutamate, stir fry evenly for 2 minutes, put them in a spicy dry pot, and finally pour in sesame oil and sprinkle with leek moss.

Stewed potatoes with chicken legs are made of chicken legs, tomatoes, carrots, potatoes, onions, ginger, garlic, salt, monosodium glutamate, yellow wine, sugar, star anise, chicken wings and soy sauce. Wash the chicken legs and cut into pieces. 2. Keep the chicken pieces in water. 3. Peel the tomatoes and cut them into small pieces. 4. Wash the shallots and cut them into small pieces. 5. Peel potatoes and carrots and cut them into hob blocks. 6. Put a small amount of oil in the pot to saute the star anise, and add the black pepper chicken pieces to stir fry. 7. Add ginger and garlic and stir-fry again until the black pepper chicken nuggets are light yellow, and serve. 8. Pour out the excess oil and put the tomato pieces into the pot. 9. Stir-fry tomatoes into mud. Add the onion and stir well. 10. Add the fried black pepper chicken pieces and stir well. 1 1. Add soy sauce king sugar cooking wine and fry again. 12. Chicken breast with boiling water. 13. Add potatoes and carrots, bring to a boil and stew for 30 minutes. 14. Add salt and monosodium glutamate to taste and collect concentrated juice.