Don't believe that it is better to ask for help than to ask for help. My life depends on my absence. This is Taoist thought. If Qigong were really so magical, emperors, relatives and countries, including cultural celebrities, would not have died young. However, when you are a beginner or just getting started, you need to have a chance and meet a good method. Otherwise, it is easy to take detours, but in the final analysis, you still have to practice on your own.