At the beginning of the article, "use knowledge to guide life, and don't let ignorance hurt yourself and your family." After in-depth study of health management and nutrition, I know very well! Looking back from birth to now, I have studied English, Chinese and English in school, from pre-employment education to on-the-job education after employment, but think about what I and most people have learned and taught us how to live a healthy life. What knowledge can be used to guide self-health management?
The book says that a complete person has three natures-physiological, psychological and social. That is to say. A person's physical, psychological, interpersonal and three-sex health is a complete person.
This book is very practical. In real life, how many people know their major, but don't know what their bodies look like; How many people make the structure of bicycles and cars clear, but the stomach, liver and gallbladder are nowhere to be found. It is precisely because there is no corresponding knowledge that we can't use knowledge to guide our lives.
The question is, how can we live to this day?
Imitation-it can be said that most people live by imitation today, don't you think?
A day's life begins. I get up in the morning to brush my teeth and wash my face. Are these imitations of others? Children imitate their parents. How's the food? It depends on how people eat, right? For example, if you see someone drinking and smoking, but you don't see a direct death, you think you won't die. Many people study. People who drink dichlorvos will directly endanger their lives, so people will not imitate them. I don't know that drinking and smoking do great harm to the human body, not all at once, but a process of accumulation all the year round, and eventually the disease will come.
It is because of imitation rather than knowledge that people around us die of ignorance. I believe that having this book in hand today will help everyone and do a good job in health management for themselves and their families.
It is mentioned in the book that the human body is not as simple as we thought. Its existence is a great miracle and its composition is the most sophisticated instrument in the world. We value money and reputation, but seldom our own health. We read famous books, novels, movies and TV shows, and learn to stay away from diseases. Life is a miracle-losing nutrition, all kinds of things in the world and so on. But we never thought about studying our bodies. We want to control many things, such as money, love, friendship, affection ... but we never want to control our bodies. We don't really become managers of the body, we ignore the harm to the body, and some even stay away from the disease.
Life is a miracle, how sad it is to destroy the body. We don't care about our bodies at all. Only when our bodies give up on us do we realize that our bodies are important.
"Medicine and food are homologous", which is a natural and simple truth, but I don't know when people have abandoned it! Advanced medical equipment and treatment methods have long made everyone accustomed to the situation of treating diseases without getting sick. Life itself is a miracle and a mystery. The human body itself has amazing repair function. As long as you give the raw material of life-nutrients, you can recover! Many chronic diseases are the result of injury step by step. If we intervene in the early stage and replenish enough nutrition to the cells, the body will have a good self-repair function. The book also talks about some nutrients needed for chronic diseases and some examples of conditioning, which are easy to understand.
There are many chapters in this paper that specifically point out the relationship between various nutrients and various chronic degenerative diseases, as well as related nutritional conditioning programs. Because it covers a wide range, I won't list them one by one in my reading experience. If you have patients with chronic degenerative diseases around you, you can recommend them to read. I believe it will help many people to regain their lives through knowledge learning!
Away from disease, life is a miracle and a mystery. The human body itself has amazing repair function. As long as you give enough raw materials-nutrition, you can restore your health. Damage-repair-raw materials-nutrition. It shows us the role and influence of nutrition in the internal circulation of life, and a scientific and reasonable concept of nutrition will save our sick body and soul. All kinds of diseases, where there is a way to come, there should be a way to go. They were not cured because they didn't help them find their way back.
Please also take time to read this book. I believe you have benefited as much as I have!