2. Blackcurrant. Blackcurrant is rich in amino acids, vitamin C, anthocyanins and trace elements, which can strengthen gums, protect liver, improve visual function and resist aging. The vitamin C content of blackcurrants is 60 times that of black raisins. Flavonoids contained in black extract are powerful antioxidants, which can resist aging, and also contain an anti-cancer carrier element, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading.
3. plums. Plums have a good maintenance effect on the liver. Chinese medicine believes that plums have the effects of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis. Sun Simao said, "You should eat liver disease." Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders.
4. hawthorn. Hawthorn is the first beneficial food, which has the effect of nourishing liver and reducing fat. Contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall and relieve arteriosclerosis to some extent. In addition to eating fresh hawthorn and hawthorn foods, you can usually drink dried hawthorn and soak in water, and you can also add it appropriately when stewing meat, which can not only flavor but also help digestion.
5, carambola. Carambola can reduce the body's absorption of fat, reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can protect liver and lower blood sugar. In addition, carambola is rich in sugar, vitamin C and organic acids, and fruit juice, which can quickly replenish human body's water, promote fluid production and quench thirst, so that heat or alcohol poisons in the body can be excreted with urine and fatigue can be eliminated.