Nourishing kidney
Improve your eating habits.
In terms of diet, most men like big fish and big meat. Sometimes, even meat is the staple food, which is quite unhealthy eating habits. Regular consumption of big fish and meat will affect the detoxification function of the kidney. Therefore, to protect the kidneys, we must first improve our bad eating habits.
Dietary suggestion: mix vegetarian and vegetarian food on weekdays, eat more green vegetables and supplement various trace elements needed by the body. In addition, you should eat some coarse grains on weekdays. Coarse grains contain high crude fiber, which has a good effect on improving kidneys.
Eat more medlar
Lycium barbarum is a good thing for tonifying kidney. Men eat more Lycium barbarum, which is very helpful for protecting kidneys. Lycium barbarum can help the kidneys detoxify. The function of the kidney is enhanced, and men's self-confidence comes with it. However, there must be a limit to any complementary food. So eating Lycium barbarum is the same, in moderation. Eating too much will make people hot and dry, but it is counterproductive.
Suggestions for eating Lycium barbarum:
Step 1 Gouqi porridge: Choose a proper amount of Lycium barbarum with good quality, which can be cooked into porridge with rice, corn residue, coix seed and other miscellaneous grains.
Step 2: Braised chicken (meat) with Lycium barbarum: When stewing meat or chicken at home, put proper amount of Lycium barbarum.
Step 3 Lycium barbarum soup: when you put soup at home, add some Lycium barbarum.
Drinking tea is healthy and elegant.
"A cup of tea in your hand smells good all over the house." Men should always drink tea, smell the fragrance and watch the color, which can make themselves relaxed and happy. Drinking tea can eliminate fatigue, reduce fatigue, make men healthy and make men elegant.
Drink less and smoke less.
Men with poor kidneys should try not to drink or smoke. Nicotine in alcohol and smoke is fatal to the kidneys. So in order not to hurt your kidneys, you should smoke less in the future. If you have to socialize, drink less and don't smoke.