What beauty do you eat at night?
1, natto
Natto is rich in an enzyme called Bacillus natto, which can dissolve thrombus. The effect of taking natto once can last for 10~ 12 hours, so it is very effective for patients with thrombosis. Thrombosis is also an important cause of cerebral infarction. Moreover, the time period that is prone to thrombosis is between 6 and 8 hours after the human body falls asleep. If the effective time of "Bacillus natto" is combined, it is best to eat natto for dinner.
2.yogurt
The most active period of human intestine is between 22: 00 and 2: 00 at night. Eating yogurt after dinner can effectively improve the intestinal environment, and it is best to eat it 3 hours before going to bed. I recommend you to drink a cup of hot yogurt in cold winter.
Step 3: bananas
Arginine contained in bananas can stimulate growth hormone in human body, thus preventing human body from aging and accelerating body fat burning. Sleep is the best time for human body to secrete growth hormone, so eating bananas at night has better cosmetic effect.
4. Weizeng Decoction
Weizeng decoction contains amino acids that promote the secretion of sleep hormone melatonin, which has a good effect on beauty. In addition, adding miso soup to dinner will also enhance satiety. Drinking Jiawei soup can not only lose weight healthily, but also fall asleep quickly.
5. Eat more light-sensitive fruits.
Citrus fruits such as lemon, orange and grapefruit are rich in ingredients that promote ultraviolet absorption. Therefore, if the skin is irradiated by ultraviolet rays after eating these fruits, it is easy to form freckles, but eating these photosensitive fruits at night can effectively remove melanin from the skin, thus achieving the beauty effect of whitening and freckle removal.
6. Cucumber
Cucumber is rich in protein, sugar, vitamin b2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, and also contains propanol, diacid, cucurbitacin, soft fiber and other ingredients, which is a rare detoxification food. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins; The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. If you are irritable and thirsty easily, if you have a sore throat or a lot of phlegm, eating cucumber can help resolve inflammation.
7.honey
Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other elements. Sweet in taste and flat in nature, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. It has remarkable effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and beautifying face. The main components of honey are glucose and fructose (65%-80%), which are easily absorbed and utilized by human body. In addition, it also contains a variety of amino acids, vitamin b 1, vitamin b2, vitamin C, iron, phosphorus and so on. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
8, oatmeal
Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try chewing hard enough to fill your teeth. It has the effect of losing weight. At the same time, oatmeal can induce melatonin and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.
What is the most important thing to lose weight at night?
① Nuts
Natural health is rich in unsaturated fatty acids and multivitamins. Eating about 30 grams of nuts every day helps to burn calories during sleep and inhibit the absorption of sugar.
② milk
Drinking milk before going to bed not only won't make you fat, but also can supplement calcium in your body. Tryptophan in milk can calm people down and let us detoxify normally during sleep.
③ Banana
The ingredients in bananas can help us burn body fat during exercise. Magnesium and cellulose in bananas can help smooth the stomach, eliminate constipation and help us lose weight.
④ Soybean milk
Soymilk is rich in protein, so it is best to drink a small cup without sugar before going to bed at night. Natural soybean milk tastes good, and sugar will destroy nutrients.
⑤ Dark chocolate
Chocolate made of natural sugar alcohol has low GI value and small blood sugar change. If you choose dark chocolate with purity above 75%, you can eat it when you are hungry.
What can I eat at night without getting fat and beautifying?
I want to eat at night but I'm afraid of getting fat. The following foods will not only make me fat, but also beautify my face.
1, banana
Slimming bananas are actually "sleeping pills" wrapped in the peel. In addition to stabilizing serotonin and melatonin, they also contain magnesium that relaxes muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.
2. Chrysanthemum tea
Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because it has a soft sleep effect and is the best natural prescription for calming the nerves.
3. Hot milk
It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.
4. honey
Put a little honey in your hot milk or herb tea. Some glucose can prevent your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake. A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.
5. potatoes
Everyone knows the secret that potatoes can lose weight, but do you know? It can also help sleep! It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk to eat. A small piece of baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be better!
6, oatmeal
Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try chewing hard enough to fill your teeth. Have the effect of losing weight!
What to eat, beauty?
1. Broccoli: It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability and help maintain skin elasticity. 2. Carrots: Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender. 3. Milk: It is skin's favorite food at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles. 4. Soybean: rich in vitamin E, it can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. 5. Kiwifruit: rich in vitamin C, it can interfere with melanin production and help eliminate freckles on the skin. 6. Tomatoes: contain lycopene, which helps to smooth wrinkles and make skin tender and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn. 7. Honey: It contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular eating can make the skin rosy, tender and shiny. 8. Skin: rich in collagen and elastin, it can make cells full, reduce wrinkles and enhance skin elasticity. 9. Salmon Omega is among them? Fatty acids can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough. 10. Kelp: rich in minerals. Eating regularly can adjust the pH in the blood and prevent the skin from secreting too much oil.